Pollen is generally safe and has no toxic side effects. However, some allergic individuals can cause allergic reactions, such as itchy skin or rashes and asthma. Once appeared, suspend the use. In addition, infants and young children do not eat pollen, because it contains hormones, the child's gastrointestinal function is difficult to absorb. Pregnant women should also not eat, for fear of causing allergies. Pollen is good for the body, but eating too much is really a waste.
An adult with the purpose of health care should eat two tablespoons (about 5-10 grams) a day, which is the portion of two caps of a Coke bottle.
Bee pollen is a natural nutritional health product that can be consumed directly in the mouth without processing, which prevents artificial loss of certain nutrients during processing. Newly purchased pure bee pollen, after sterilization (family available alcohol) stored in the refrigerator, if it has been sterilized can be exempted, usually according to the need to take the amount. Can be served with lukewarm water, can also be chewed in the mouth, or bee pollen and honey mixed and stirred together to eat, serve bee pollen 2 times a day, usually in the morning and evening on an empty stomach to take the best, if you take bee pollen before the meal after the stomach has an uncomfortable feeling, can be changed to half an hour after the meal to take; can also be finely powdered bee pollen, according to the amount of water when used to take, can be received satisfactory results.
Dosage:
The dosage of bee pollen should be different according to the physical condition of the person taking it and the purpose of taking it. Under normal circumstances, adults can take 5~10 grams per day for the purpose of health care or beauty, and the daily dosage of bee pollen can be increased to 20~30 grams per day for the purpose of strengthening the body of strong physical laborers (such as athletes) or for the treatment of illnesses (such as prostatitis, etc.) The daily dosage of bee pollen for children of 3-5 years old can be between 5-8 grams per day, and the daily dosage of bee pollen for children of 6-10 years old can be between 8-12 grams per day. Because bee pollen is the most natural nutrients, discretionary amount of more than a little bit of human is not a hindrance.
Ran nutritional supplements, not processed can be consumed directly in the mouth, which can prevent some nutrients in the process of processing caused by artificial loss. Newly purchased pure bee pollen, after sterilization (family available alcohol) stored in the refrigerator, if it has been sterilized can be exempted, usually according to the need to take the amount. When consumed can be served with warm water, can also be chewed in the mouth, or bee pollen and honey mixed and stirred together to eat, 2 times a day to serve bee pollen, usually in the morning and evening on an empty stomach to take the best, if you take the bee pollen before the meal after the stomach has an uncomfortable feeling, can be changed to half an hour after the meal to take; can also be finely ground into a powder, with the amount of water when used to take, can be received satisfactory results.
Dosage:
The dosage of bee pollen should be different according to the physical condition of the person taking it and the purpose of taking it. Under normal circumstances, adults can take 5-10 grams per day for the purpose of health care or beauty, and the daily dosage can be increased to 20-30 grams per day for strong physical laborers to enhance physical fitness (e.g., athletes) or for the treatment of diseases (e.g., prostatitis, etc.). 5-8 grams of bee pollen per day for 3-5 year-old children, and 8-12 grams per day for 6-10 year-old children are suitable. Because bee pollen is the most natural nutrients, discretionary amount of more than a little bit of human is not a hindrance.
People who are more conscientious about food, you can make your own pollen oral solution to take, the specific method is:
1, dry bee pollen into the same amount of water, keep a few hours to make it fully saturated to become a paste; put into a low-temperature refrigerator (adjusted to -15 ℃ below) frozen for 2 to 3 days;
2, from the refrigerator, immediately pounded, then 3 times the amount of hot water with hot boiled immersed through the thermal expansion and contraction of the effect of the bee pollen, the pollen is not a good choice.
2. Take it out of the refrigerator and pound it immediately, then immerse it in 3 times of hot boiling water to break the wall of the shell through the effect of thermal expansion and contraction, so that the nutrients can be fully released;
3. Leave it for a few hours, extract the supernatant, and then the residue will be processed twice;
4. Take the supernatant and put it into the honey and so on, that is, it will be the oral solution of the pollen, and it will be taken according to the need every day. Various types of pollen efficacy Wildflower pollen: bitter flavor, prevention and treatment of diabetes, can stimulate insulin secretion, adjust the endocrine.
Cornflower pollen: It can reduce gallbladder swelling, reduce yellowness, diuretic, diuretic, lowering blood pressure, and has considerable therapeutic effect on the kidney function of the human body. Can prevent and treat nephritis edema, urinary closure, cholecystitis, gallstones, yellow bile type hepatitis, lowering blood pressure, prostate hypertrophy, prostatitis, specializing in men's diseases.
Tea pollen: amino acid content of common pollen, trace elements and blood acid content is also higher than other pollen. Can prevent arteriosclerosis and tumors, beauty care is also preferred pollen. In addition, it can refresh the mind and improve the excitability of the nerves.
Holocaust pollen: beauty, delay aging menstruation, solid essence and stop the loss; nourish the heart and tranquilize the mind, astringent stop bleeding, solid essence and essence, intestinal detoxification, beauty care, clear moles to spot, is the maintenance of nourishment and beauty and nutrition of the best products for women to take, but also specific has a very good weight loss effect.
Acacia pollen: (acacia pollen) is a stomachic agent and sedative, can soften blood vessels, prevention and treatment of hypertension, arteriosclerosis and venous dilatation. Hawthorn pollen: it can be used as a cardiotonic agent, a nervous system balancer and analgesic, and can cure headache and dizziness, palpitation, and can also ease blood circulation dysfunction.
Motherwort pollen: it can regulate menstruation and activate blood circulation, cure women's menstrual disorders, gynecological diseases, etc., and can clear heat, activate blood circulation and eliminate blood stasis.
Watermelon pollen: high in VC and B1, can regulate nerve function, diuretic, visceral, cardiovascular and glandular movement is extremely beneficial, and has a hypolipidemic, hypoglycemic effect, but also to protect the skin, eliminating the blemishes, used for beauty excellent.
Olea europaea pollen: containing high flavonols, anti-atherosclerosis, treatment of varicose ulcers, lower cholesterol and anti-radiation effects. And has a special effect on constipation.
Yumei pollen: sedative and tranquilizing, tranquilizing and beneficial to the spirit, tonifying the body, regulating the stomach and intestines, cough, bronchitis, headache, stomach problems have special effects Sesame pollen: stop bleeding and dysentery, swelling and pain, cardiac effects, can be used as a balance of the nervous system and pain reliever. There are also stomach, lowering blood pressure, lowering blood fat, beauty effects.
Wild rose pollen: diuretic effect, the treatment of kidney stones, beauty effects.
Dandelion pollen: phlegm, diuretic, tonifying the kidney, dispersing the effect of cold, and can open the meridian, refreshing the mind. It has a certain auxiliary effect on human blood regeneration.
Jujube pollen: contains high gonadotropins and vitamins, can restore normal reproductive function, prevent muscle atrophy, improve fertility.
Chestnut pollen: has the effect of blood and reduce and prostate congestion, also has a therapeutic effect on varicose veins.
Blackberry pollen: available general tonic, has the efficacy of the treatment of diarrhea, dysentery.
Cornflower pollen: diuretic, anti-rheumatic effect.
Chrysanthemum pollen: clearing away heat and fire, calming the liver and improving eyesight, promoting skin metabolism, slowing down aging, and improving skin physiology and dysfunction.
Buckwheat pollen: high content of rue glucoside, which has a strong protective effect on the capillary wall, can prevent bleeding and hemorrhage, and can reduce the time needed for blood clotting. It also enhances the contraction of the heart and slows down the heart rate, and is used for symptoms such as palpitations, heart and brain weakness and capillary fragility. It also eases palpitations, strengthens the spleen, regulates qi and replenishes blood.
Apple pollen: can improve heart contraction ability, enhance heart function, anti-stroke and myocardial infarction, anti-aging effect, known as the pollen of the ten great tonic.
Linden pollen: rich in macronutrients and trace elements, conducive to the synthesis of body enzymes, improve enzyme activity, enhance hematopoietic function, promote growth and development, and sedative effect.
Pumpkin pollen: high in VB1, can regulate the normal work of the vegetative nerve.
Eucalyptus pollen: can treat prostatitis.
Azalea pollen: high in monosaccharides, helps the formation of liver glycogen.
Orange pollen: (including the pollen of citrus and lemon): it has the effect of strengthening the body, stomach and worms. It also has a calming, sleeping effect.
Lavender pollen: has diuretic and stimulating effects. It is also good for stomach and loss of appetite.
Willow pollen, cherry pollen: containing chlorogenic acid is high, not only can improve the toughness and permeability of capillaries, but also can affect renal function and through the pituitary gland to regulate the function of the thyroid gland, to prevent hematuria, to maintain a balance of metabolism of the three substances: protein, fat, sugar. It is a tonic with analgesic and libido control effects.
Thyme pollen: can accelerate blood circulation, has a slight effect of cataplexy, and can significantly improve intelligence. It also has and chest and cough suppressant effect. It is also an antibacterial agent.
Myrtle pollen: can enhance appetite and regulate gastrointestinal function.
Blue eucalyptus pollen: can treat colds and bronchitis, but also can reduce fever, there is a slight antibacterial effect. It is also a tonic.
Sage pollen: it has effect on both digestive and intestinal functions of the human body, sweating, adjusting menstruation, diuretic and so on.
Rose pollen: it has diuretic effect, has therapeutic effect on kidney stones and has cosmetic effect.
Lemon pollen: can cure insomnia.
European chestnut pollen: can accelerate blood circulation in arteries, beneficial to the liver.
European heather pollen: can cure gallstones, prostate and other diseases.
Ocean tree pollen: can be used as a sedative.
Plum blossom pollen: brain health, detoxification, skin care effects.
Purple daffodil pollen: it has the effect of transforming phlegm, benefiting kidneys, dispersing cold, activating meridians and collaterals, refreshing the mind and regenerating blood.
Kiwifruit pollen: beauty, relieve fever, quench thirst, and produce fluids. It is effective for people with mental tension, memory loss, breathlessness, cramps and other phenomena, with no side effects and easy to be absorbed by the body.