High uric acid is mainly due to the disorder of purine metabolism, which leads to the increase of uric acid in blood. It is common in excessive intake of exogenous purine, so it is necessary to maintain a low purine diet. Those with high uric acid can eat fruits, vegetables, some staple foods and a small amount of protein in moderation.

1, Fruits: Most fruits, such as grapes, pineapples, bananas, pears, watermelons, apples, papayas, lemons, watermelons, cantaloupes, oranges, apples, longan, mangoes, etc., are hypopurine foods, which can be eaten in moderation. For those with acute gouty arthritis, it is recommended to eat less fruits with high fructose, which may increase the risk of joint pain.

2. Vegetables: such as Chinese cabbage, eggplant, tomato, wax gourd, spinach, cabbage, bitter gourd, coriander, amaranth, lettuce, lettuce, bitter chrysanthemum, etc. have low purine content and can be eaten in moderation, while vegetables such as rape, chrysanthemum morifolium, cauliflower, seaweed, asparagus, leek, onion and beans have high purine content and are simple.

3. Staple food: Most starchy foods such as rice flour except peanuts, mung beans and black rice are edible. It should be noted that yeast powder contains a high content of purine, so it is recommended to replace fermented steamed bread with noodles;

4. protein: Diet should be strictly controlled when uric acid is high, and protein can be supplemented with eggs and milk, such as eggs, duck eggs, milk and soybean milk.