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What to eat to lose weight? Teach you how to read food ingredient list.
As a former fat man, the hardest thing to put down is to eat.

Never consider the calorie and nutritional value of food.

Eat what is delicious.

I summed up some ways to distinguish the ingredients of food, so that I can clearly know what I can eat and what I can't eat when I lose fat.

It is difficult to control the intake of calories and fat during weight loss.

Eaters, learn quickly.

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