1, anticancer. Oranges are rich in antioxidants. If we eat them regularly, our aging speed will slow down. People who often eat oranges are in different physical conditions from those who never eat oranges. If you can regularly supplement some antioxidant components, it can also help to achieve the anti-cancer effect.

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2. Prevent colds. Oranges are very suitable for people with poor immunity to eat often, because they can improve people's immunity and make people less likely to catch a cold. Even if they have caught a cold, eating them can also achieve the effect of relieving cold symptoms. Friends who are usually in poor health and often feel uncomfortable, remember to eat often.

3. Help digestion. Oranges are rich in cellulose and pectin, which has a good digestion effect. Usually, if you often feel indigestion and bloating after meals, then I suggest you eat more oranges, which can effectively improve the uncomfortable symptoms and help to relax the bowels.

4, less gallstones. Orange peel is also good for our health. Pectin contained in orange peel can promote food to pass through the gastrointestinal tract in the body, so that cholesterol in the body is excreted with feces, reducing the absorption of cholesterol. People with cholesterol can have a good therapeutic effect besides eating oranges and soaking in water.

5. Relieve the pressure on women. The smell of oranges helps to relieve people's psychological pressure, but it can only help women overcome their nervousness.

6, hair care and beauty. Putting orange peel into hot water and washing your hair with it can make your hair smooth and soft. In addition, orange peel can be used to wash your face and has the effect of whitening your skin.