Vitamins, also called vitamins, are essential nutrients for human life activities. There are many kinds of vitamins, such as vitamins A, B, C, D, E, etc. Women get more benefits by supplementing these vitamins. Vitamin A helps to improve eyesight. Regular vitamin A supplementation can also prevent eye diseases. B vitamins are essential substances to maintain life activities and also participate in body metabolism. B vitamins are a big family, and the lack of one will lead to illness and affect normal life. Generally, people who are vegetarian for a long time are prone to lack B vitamins, which are mostly found in meat. Vitamin C is a substance that promotes collagen synthesis. Women often supplement vitamin C to make their skin elastic and look healthier. Lack of vitamin C can lead to scurvy, dull complexion and increased melanin in the body. Vitamin C can inhibit the formation of melanin. Vitamin C is also a substance that can improve immunity. Women who regularly supplement vitamin C are physically strong and have good oral health.

Vitamin d substance, women do not need to eat food to supplement, regular sun exposure can supplement. Vitamin E can lighten the color spots and increase the skin's moisturizing ability, and it can also delay skin aging. Vitamin e is very important for women. The food rich in vitamin E is deep-sea fish, but it is best for women to take vitamins after 40 years old.