1. Put your thumb in the palm of your hand, with the fingertips at the root of the ring finger, then flex the remaining four fingers and use a little force to hold the thumb firmly; when lifting the foot, grasp the ground with the five toes, bring the legs together, and lift the Keep your abdomen in and your shoulders down; touch your heels first without bending your knees. Sit on the edge of the bed with your legs together, rub your palms together until they feel warm, press them on your back and waist, and massage the kidney acupoints on your back up and down until you feel hot.
2. Rub your palms together until they feel warm, then place them on your waist, and massage your waist up and down until you feel warm. Massage once a day in the morning and evening, about 200 times each time. Doing this can warm and nourish the vital gate, strengthen the kidneys and collect qi.
3. First, make fists with both hands, and use the protruding parts of the metacarpal joints of the thumbs of both hands to massage the waist and eyes. Pay attention to the inward circular rotation massage, and gradually press hard until the soreness and swelling are felt. Continue to massage for about 10 minutes, once in the morning, noon and evening.
4. Use both hands to sweep your ears from back to front, and you will hear a "chacha" sound. 20 times each time, several times a day, as long as you persist for a long time, you will be able to strengthen your kidneys and keep fit.
5. Keeping feet warm is a way to nourish the kidneys. This is because the kidney meridian starts from the sole of the foot, and the foot is easily affected by cold air. Therefore, special attention should be paid to keeping your feet warm. Do not put your feet in front of the air conditioner or fan when sleeping; do not walk barefoot in humid places for a long time. There are many acupuncture points on the soles of the feet, such as Yongquan point. The kidneys come from the spring, and the spring comes from the heart of the foot. You can massage the Yongquan point on the soles of your feet every night before going to bed. Massaging the Yongquan point can nourish the kidneys and strengthen essence.
6. Sit upright with your feet down, lift one foot and place it on the knee of the other foot; gently hold your foot with the hand on the other side, place your four fingers on the instep, Push and knead the acupuncture points with the pulp of your thumb from bottom to top until you feel soreness; push and knead the acupoints on the left and right feet for 1 to 3 minutes each morning and evening every day. Long-term massage is very helpful in treating nephritis, neurasthenia, loss of energy, memory loss, cold hands and feet, etc.
7. After the palms of your hands are rubbed and heated, massage the front of the ears backward, then massage the back of the ears forward, and repeat the massage 5 to 6 times. This method can dredge the meridians and have a health care effect on the kidneys and organs throughout the body.
8. After rubbing the palms of your hands to heat them, use your left hand to rub the soles of your right feet, and your right hand to rub the soles of your left feet. Do this once a day in the morning and evening, about 300 times each time. According to the introduction of traditional Chinese medicine, the Yongquan point on the sole of the foot is the well point of the kidney meridian. If Yongquan point can be massaged regularly, it can nourish the kidneys, soothe the liver and improve eyesight, help sleep, strengthen the body, refresh the spirit and prevent aging. Anti-aging effects. In addition, massaging this acupoint can also help treat dizziness, insomnia, tinnitus, head pain and other diseases caused by kidney deficiency.
9. Use the thumb and index finger of both hands to pinch the tip of the ear canal, lift it upward, pull, knead, pinch and rub it 15 to 20 times to make the area hot and red. This method has the effects of sedation, pain relief, clearing the brain and improving eyesight, reducing fever, anti-allergy, nourishing the kidneys, etc. It can prevent and treat high blood pressure, insomnia, pharyngitis and skin diseases.
Extended information
The positive effects of physical exercise on the kidneys are generally reflected in three aspects:
1. Enhance the excretion capacity of the kidneys. During exercise, the kidneys excrete more metabolic waste, such as urea, urinary creatinine, etc. In order to maintain the stability of the body's internal environment, the kidneys must accelerate the excretion of lactic acid and fat metabolism substances to ensure exercise ability.
2. Enhance the reabsorption capacity of the kidneys. During exercise, perspiration increases and the water in the body decreases. In order to maintain water and salt, the kidneys increase the reabsorption of these substances.
Nephritis is divided into two categories: acute and chronic. Acute patients can only start appropriate activities when their symptoms stabilize and improve. Being bedridden for a long time or with very little activity will cause the function of various organs in the body to decline and further weaken the resistance, so resting blindly is not a good idea.
3. However, special attention should be paid to the fact that patients with kidney disease should not do strenuous exercise within one year after they have basically recovered from the disease to avoid recurrence of kidney disease due to fatigue. For patients with kidney disease, physical exercise should mainly focus on jogging, walking, Tai Chi, etc. Patients with kidney disease must exercise, but the amount of exercise must be controlled under the guidance of a doctor. Only in this way can it be conducive to the early recovery of kidney disease. ?
People's Daily Online - Exercise and health: 9 small exercises to strengthen the kidneys and keep the body healthy