It is well known that sweet potato and corn porridge is a simple porridge, at the same time sweet potato and corn porridge is also a very high nutritional value of the porridge, sweet potato and corn porridge not only looks very good and also contains a wealth of nutrients, often drink sweet potato and corn porridge can play a very good health care health effects, sweet potato and corn porridge has to improve the human body immune system and the role of cancer prevention, a lot of obese friends would like to know sweet potato and corn porridge can not lose weight.

1. sweet potato cut into thin slices, so that the treatment is easy to cook.

2. Boil water into the pot.

3. Specialized from the rural areas to find the cornstarch, particles more coarse not the supermarket kind of fine powder.

4. Mix it with warm water, and it won't melt when you cook it.

5. Sweet potatoes almost when poured into the cornstarch, slowly stirring do not have a group.

6. Stir while cooking, keeping the fire at a minimum.

Nutritional value

1. Anti-cancer

Effectively inhibit the occurrence of colon cancer and breast cancer.

2. Laxative and weight loss

Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a lot of dietary fiber, in the intestinal tract can not be digested and absorbed, can stimulate the intestinal tract, enhance peristalsis, laxative detoxification, especially for senile constipation has a better therapeutic effect.

3. Improve immunity

Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.

4. Anti-aging

Inhibit the production of melanin, prevent freckles and age spots. Red also inhibits skin aging, maintains skin elasticity, and slows down the aging process of the organism.

7. into this look is almost.

In the above article we introduced a common porridge, that is, sweet potato corn porridge, we know that sweet potato corn porridge is not only good taste and nutrition is also very adequate, sweet potato corn porridge in weight loss and slimming above the effect is very obvious, want to lose weight friends can drink more of this porridge.