Yang peach for the edelweiss family Yang peach genus of small evergreen trees Yang peach fruit, nutritional value is very high, especially the fresh fruit sugar content is very rich, the composition includes sucrose, fructose, glucose, and malic acid, citric acid, oxalic acid, a variety of vitamins, trace fats and proteins, etc., the human body has to help digestion, nourishment and health care, the following we will take a look at the nutritional value of the poppy seeds it!

Nutritional composition of poplar peaches

The nutrients of poplar peaches are very rich, per 100 grams of pulp containing 92.5 grams of water, 0.6 grams of protein, 0.1 grams of fat, 1.1 grams of fiber, 5.3 grams of carbohydrates, 0.4 grams of ash, 20 micrograms of carotenoids, thiamine 0.01 milligrams, 0.05 milligrams of riboflavin, 1.0 milligrams of niacin, ascorbic acid 7 mg, potassium 126 mg, sodium 0.7 mg, calcium 3 mg, magnesium 6 mg, iron 0.6 mg, zinc 0.5 mg, phosphorus 27 mg, selenium 0.84 micrograms.

Nutritional value of Yang Peach

1, supplemental nutrition: Yang Peach contains a large number of sugars and vitamins, organic acids, etc., is an important substance of human life activities, often eat, can supplement the body nutrition, enhance the body's ability to resist disease.

2, thirst: peach sugar, vitamin C and organic acid content is rich, and fruit juice, can quickly replenish the body's water and thirst, and make the body internal heat or alcohol toxicity with urine out of the body.

3, and the elimination of food: peach juice contains a lot of oxalic acid, citric acid, malic acid, etc., can improve the acidity of gastric juice, promote the digestion of food and the elimination of food and the effect.

4, clearing the throat: poplar fruit contains a large number of volatile components.

Health care recipes

1, fresh peach juice

Practice fresh peach 3, wash with water, cut the fruit with a fruit knife into dices, and mashed juice, the juice is poured into a cup, add 100 milliliters of warm water and mix well, take 2 times a day.

The role of heat and wind, pain and swelling, suitable for joints red, swollen and painful patients to drink.

2, vinegar peach

Practice fresh peach 1, red vinegar 50 ml. Wash the peach with water, then use a fruit knife to cut in two, put the fresh fruit in a cup,

add red vinegar and soak for 10 minutes and then take out, chew slowly.

The effect of digestion and the middle, can be used to treat indigestion, chest congestion and bloating and other diseases.

3, candied peach

Practice fresh peach 100 grams, 50 grams of sugar. Wash the peach with water, and then cut it with a fruit knife, put it into the dish, the sugar evenly sprinkled on the fresh fruit, marinated for 30 minutes, slowly chewing.

The role of summer heat and water, suitable for diarrhea caused by summer heat and dampness.

4, Yang Peach Gorgonzola

Practice Yang Peach, late rice 100 grams each, 50 grams of Gorgonzola, 50 grams of sugar. Yang peach washed, cut the fruit ding, late rice with water to wash clean, will be Yang peach ding, gravy rice, late rice with a large tile jar, add water 750 ml, simmer for 60 minutes, then add sugar that is completed.

Role of the spleen and stomach, can be used as a staple food for patients who have recovered from a serious illness, and healthy people can eat it to enhance appetite and strengthen the body.

Note: Although the nutritional value of the peach is very high, but need to pay attention to the peach is a little cold, so over-consumption is easy to make lead to the spleen and stomach wet cold,

impede the appetite and digestion and absorption, so no matter whether you eat the fruit or drink juice, it is best not to cold and iced diet.