Shrooms are a kind of edible fungi, this edible fungi has been very popular because of its high nutritional value, and in eating mushrooms, which can be added to some round onions, peppers and other side dishes, there are some people like to put the eggs in it, but it must be remembered that the mushrooms in the eating before, must be blanched with water to remove toxins, then mushrooms and eggs can be eaten together! The first thing you need to do is to get your hands on some of the most popular products in the world.

Mushrooms and eggs can be eaten together, the following introduction to the practice of scrambled eggs with mushrooms.

Main ingredient: 100g of eggs, 50g of mushrooms, 20g of green peppers

Accessories: oil in moderation, salt in moderation

Steps:

1.Prepare the material, 2 eggs, 1 green peppers, mushrooms a number of.

2. Shred.

3. Eggs with a little warm water, chicken broth beaten.

4. First hot oil slippery eggs, stir fry a few times to be used.

5. Add a little more oil to stir-fry mushrooms.

6. Add green pepper stir fry, put seasoning.

7. And then put the previous slip through the egg, stir fry the flavor out of the pan.

8. Plate.

Shiitake mushrooms are a kind of growth in the wood on the fungal food, pleasant aroma, rich in nutrients, rich in "the king of the mountain treasures," the reputation of the immune system, cancer prevention health effects, the egg is a common food in our daily life, almost every day to eat, the mushrooms can be eaten with the egg?

Shiitake mushrooms, also known as monkey head mushrooms, mushrooms, is a high-protein, low-fat nutritional supplements, mushrooms are rich in calcium and phosphorus content, per 100 grams of edible part of mushrooms containing 124 mg of calcium, phosphorus contains 415 mg of crude fiber 7.8 grams, in addition to more than 30 kinds of enzymes and 18 kinds of amino acids, as well as rich in vitamin D, polysaccharides, etc., to eat shiitake mushrooms are appropriate to promote metabolism, improve the body's adaptability, prevention and treatment of cancer, digestion, and so on. Eating shiitake mushroom is good for promoting metabolism, improving body adaptability, preventing and controlling cancer, treating indigestion, constipation and so on.

Eggs are the eggs of hens, also known as chicken, rich in cholesterol, protein and other nutrients, the amino acid ratio of protein in eggs is very suitable for the physiological needs of the human body, easy to be absorbed by the body, 100 grams of protein in the egg 12.8 grams of fat 11-15 grams of fat, most of which are easily absorbed by the body of the lecithin, rich in yolk and calcium, phosphorus, iron, vitamin A. Vitamin D and B vitamins, vitamin A, vitamin D, vitamin D, vitamin A, vitamin D, vitamin A, vitamin D and B vitamins, and so on, Vitamin D and B vitamins nutritional composition makes the egg is a very good tonic brain food.

Mushrooms and eggs can be eaten together, the two eat together not only will not have nutritional conflict, want to counter can also be nutritional complementary, for the body to supplement a more comprehensive nutrition.

Mushrooms and eggs can be eaten together to supplement the body rich in vitamin D, promote the absorption of calcium, increase the body's resistance to disease, mushrooms have eggs do not have vitamin C and dietary fiber, can reduce fat and blood pressure, improve indigestion, constipation, and other symptoms, and rich in lecithin and protein, the formation of the egg nutrient complementary.

The shiitake mushroom is a kind of fungal food growing on the wood, pleasant aroma, rich in nutrients, rich in "the king of the mountain treasures" reputation, have to enhance immunity, cancer prevention health effects, the egg is a common food in our daily life, almost every day to eat, then the shiitake mushroom and eggs to eat together?

Raw materials: mushrooms, eggs, chicken breast, fresh broth, flour, seaweed, salt, onion and ginger juice.

Practice: mushroom soaked and shredded, chicken breast cut into grains, soup boiled and seasoned with seaweed, drop the egg paste, roll up the soup into.

Effects: This soup taste fresh quality clear, gas aroma color white, the elderly after eating the effect of delayed aging, but also improve the body's ability to prevent and fight cancer, lower blood pressure and lowering fat, prevention of arteriosclerosis.

Raw materials: soaked mushroom 50 grams, chicken breast, pea shoots, noodles, cooking wine, fresh soup, egg white, monosodium glutamate, sesame oil, salt and so on.

Practice: mushrooms, cleaned, chicken breast cleaned and shredded, add egg white, salt, starch mix, pea shoots sex after cutting section, noodles after boiling cold water rinse cool, frying pan on the fire, put the sesame oil hot under the chicken slipped cooked and out, and then put the pea shoots, mushrooms, slightly after frying, put the wine, broth, chicken, salt, monosodium glutamate, and noodles, soup can be after the boil.

Effects: Supplementary calcium and phosphorus, beneficial to the blood, suitable for a variety of osteoporosis, anemia, palpitations is particularly suitable.

Raw materials: eggs, mushrooms, green pepper, oil, salt.

Practice: Cut the mushrooms and green pepper, add a little warm water to break up the eggs with hot oil, stir fry a few times after the egg, then fry the mushrooms with hot oil, add green pepper and eggs, stir fry with salt, and then stir fry the flavor can be out of the pot.

Effectiveness: Shiitake mushrooms and eggs are rich in calcium and phosphorus, vitamin D, the two edible have increased immunity, enhance bone, promote digestion and absorption of the role.