Cassava and bananas can be eaten together

Banana cannot be eaten with the following foods, so they can be eaten together.

1. Cantaloupe

Eating cantaloupe and banana together will aggravate the symptoms of kidney failure and joint patients. Dear friends who like to make fruit salad, please note that cantaloupe and banana cannot be put together, because the sugar content of cantaloupe is about 15, and the potassium ion content is quite high. Bananas are also rich in potassium. According to testing, every 100 grams of banana contains 283 to 472 mg of potassium.

2. Yogurt

Kefir can lower cholesterol. Drinking yogurt on an empty stomach will make it difficult for lactic acid bacteria to survive in the gastric juice because the acidity in the stomach is too strong, reducing the health care effect of yogurt. Eating it with bananas is not good for your health.

Extended information:

When the banana is immature, the outer skin is green. If you peel off the outer skin, it will be too astringent to swallow. Ripe bananas have no astringent taste, are soft and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you cannot wait for them to be ripe. Instead, you must pick them when their skins are green and put them in storage.

The bananas we eat in the north are ripened after being accelerated. The astringent taste of raw bananas comes from the large amount of tannic acid contained in bananas. When bananas are ripe, although they no longer taste astringent, the tannic acid component is still present. Tannic acid has a very strong astringent effect and can form dry and hard stools, causing constipation. The most typical thing is that after the elderly and children eat bananas, instead of helping to defecate, they may suffer from obvious constipation.

People's Daily Online - Bananas cannot be eaten with eight kinds of foods