1. Bitter Melon Scrambled Egg Ingredients: Tender bitter melon and fresh eggs. Accessories: sesame oil, salt, monosodium glutamate, ginger, and green onion. Method 1. Cut the bitter melon in half vertically, blanch it in boiling water, and drain. Take out and cut into strips. 2. Beat the eggs and add a little flavor. 3. Add an appropriate amount of vegetable oil and fry the spice heads, pour in the egg liquid and fry until just cooked, add shredded bitter melon, season, stir well, pour in oil and put on a plate. 2. Salted Egg Bitter Melon Ingredients: 2 cooked salted eggs, 1 bitter melon, 1 green onion, 2 tablespoons of oil, 1 teaspoon of seasoning salt. Method 1. Wash the bitter melon, cut it open, scoop out the pulp, and then cut into thin slices with a knife; Peel the salted eggs, remove only the yolks, and break them into pieces with a fork; wash and dice the green onions. 2. Use 2 tablespoons of oil to stir-fry the bitter melon, pour in a little water to stir-fry the bitter melon, then add the salted egg yolk and stir-fry, season with salt and stir well. 3. Finally, sprinkle in chopped green onions and serve. Choose bitter melon with a thicker skin and less bitterness. The peeled protein is chopped finely and stir-fried in other dishes without wasting it. For example, stir-fry with black bean pepper and minced meat. Stir-fried pork liver with bitter melon. Ingredients: 125 grams of bitter melon, 250 grams of pork liver, 1 head of garlic, 10 grams of cooking wine, 10 grams of soy sauce, 15 grams of sesame oil, appropriate amount of salt, appropriate amount of MSG Method (1) Wash the bitter melon first, remove the seeds, marinate in salt for 5 minutes to remove the bitterness, then cut into pieces and slice the garlic. (2) Wash the pork liver, cut into thin slices, marinate with tartaric acid and salt, blanch in boiling water for 10 minutes and drain. (3) Put the wok on the fire, add sesame oil and wait until the pan is hot. Add the bitter melon and stir-fry for a few times. Add soy sauce and cooking wine and cook briefly. Pour in the pork liver and stir-fry. Add MSG and garlic slices to taste. Serve after tasting. Flavor characteristics: The dishes are elegant, the liver is fragrant and tender, and the melons are fresh. Nutritional reference: This dish uses pork liver and bitter melon together to make the nutrition complementary and more comprehensive. It has therapeutic effects against anemia, radiation resistance and vision protection, and is especially suitable for people who work in front of fluorescent screens for a long time. 4. Ingredients with sweet and bitter ingredients Ingredients: bitter melon (200g) Pork liver (75g) Seasoning: garlic (10g) cooking wine (5g) soy sauce (5g) salt (3g) MSG (2g) Peanut oil (20g) Method 1. Wash the bitter melon, remove the pulp, marinate in refined salt for 5 minutes to remove the bitterness, rinse and cut into pieces. 2. Wash the pork liver, cut into thin slices, marinate with cooking wine and refined salt for 10 minutes, blanch in boiling water, remove and drain. 3. Put the wok on the fire, add peanut oil, when the oil is hot, add garlic granules and bitter melon, stir-fry for a few times, add soy sauce and cooking wine and cook briefly, add pork liver and stir-fry, add MSG to taste and serve. . 5. Bitter Melon and Tofu Soup Ingredients: Bitter Melon (150g) Tofu (400g) Seasoning: Salad Oil (30g) Cooking Wine (5g) Soy Sauce (10g) Sesame Oil (5g) Salt (3g) MSG (2 g) Starch (peas) (5g) Preparation 1. Wash and slice bitter melon; wash and cut tofu; add appropriate amount of starch to water and mix thoroughly to form water starch, set aside. 2. Heat the salad oil and cool it down slightly. Add the bitter melon slices and stir-fry for a few times. Pour in boiling water, push in the tofu cubes, break them into pieces with a spoon, season and bring to a boil. Thicken the gravy with a little water starch, and drizzle with sesame oil. Serve. 6. Mixed bitter gourd shreds. Ingredients: 350 grams of bitter melon, 10 grams of chili oil, 5 grams of sesame oil, 6 grams of refined salt, 2 grams of MSG, 5 grams of sugar, and 10 grams of minced garlic. Method 1. Wash and remove the seeds from the bitter melon, cut into shreds, blanch it in boiling water, put it in cold boiling water, take it out, squeeze out the water, and put it in a plate. 2. Add other ingredients and mix well. 7. Fish flavored bitter gourd shredded raw materials: 300g bitter melon, 4 chives, 2 red bell peppers, 20g cooked peanut oil, 5g sesame oil, 12g bean paste, 2g soy sauce, 4g rice vinegar, a little MSG, 4 slices of ginger , 2 grams of garlic paste. Method 1. Wash and remove the seeds from the bitter melon, cut into shreds, blanch it in boiling water, put it in cold boiling water, take it out, squeeze out the water, and put it in a plate. 2. Wash the red bell peppers and remove seeds, cut into shreds, blanch them in boiling water, put them in cold boiling water, take them out, squeeze out the water, and put them into a plate. 3. Cut green onions and ginger into shreds and set aside. 4. Put the wok on the fire, add peanut oil and heat it, add the green onions and ginger and stir until fragrant, then add the bean paste and stir out the red oil, add soy sauce, sugar, rice vinegar, monosodium glutamate and garlic paste, stir well and pour Let it cool in a bowl, pour it on the bitter melon shreds, and drizzle with sesame oil. Serve.

8. Ingredients for strange-tasting bitter melon: 500 grams of bitter melon, 1 teaspoon each of pepper oil, soy sauce, and sesame paste, 1 tablespoon each of sugar, vinegar, chili oil, and tempeh, and appropriate amounts of salt, sesame oil, MSG, and minced onion, ginger, and garlic. Method: Remove the base of the bitter melon, cut it in half, remove the flesh and cut into thick shreds, blanch it in a pot of boiling water, take it out and soak it in cold water, mix in salt and sesame oil, heat the wok, add about Heat 2 tablespoons of oil until 50% hot, add black bean sauce and stir-fry until fragrant, cool on a plate, chop into fine pieces, put in a bowl, add soy sauce, sugar, vinegar, MSG, minced onion, ginger, garlic, chili oil, Sichuan peppercorn oil, sesame paste Make a weird sauce. Put the bitter melon into a plate, pour on the strange juice and mix well. 9. Double Mushroom Bitter Melon Shreds: 150g bitter melon, 100g shiitake mushrooms, 100g enoki mushrooms, appropriate amount of ginger, soy sauce, sugar and sesame oil. Method: Cut the bitter melon into thin strips, cut the ginger slices into thin strips; soak the mushrooms until soft and shred them, cut off the ends of the enoki mushrooms and wash them; fry the ginger shreds in oil, add the bitter gourd shreds, shredded shiitake mushrooms and salt, and stir-fry until the bitter melon is cooked. The shreds will become soft; add the enoki mushrooms and stir-fry, add seasonings and stir-fry evenly before serving. 10. Braised bitter melon with pickled melon. Ingredients: 1 bitter melon, 1 salted cucumber, appropriate amount of salad oil. Method: Wash the bitter melon, remove the seeds and cut into small pieces. Cut the salted cucumber into small pieces. Heat oil, add bitter melon and fry until golden brown. Take a casserole, add salted cucumber and fried bitter melon, add water and bring to a boil, then simmer over low heat until the soup dries up, then serve. 11. Bitter Melon and Pork Ribs Soup Ingredients: 1 bitter melon, 100 grams of pork ribs, 20 grams of dried fish, 1 spoon of black bean, 3 slices of ginger, and 1 tsp of salt. Method: Wash the bitter melon, remove the seeds and cut into small pieces; wash the pork ribs and dried fish separately; slice the ginger. Pour half a pot of water into the pot and bring to a boil. Add the dried fish first and cook. Dish out and set aside. Add the pork chops and ginger slices to the soup pot. Bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes. Add the bitter melon and tempeh and cook until When the bitter melon is ripe and soft, add salt, mix well and serve. Add the boiled dried fish in a bowl and serve. If you feel bitter, the best way is to salt the bitter melon for 15 minutes.