Being afraid of cold in winter is yang deficiency, so it is definitely better to eat Chinese medicine and food that tonify yang. Traditional Chinese medicines for strengthening yang for women include velvet antler, cistanche deserticola and Saussurea involucrata. Buyang foods include: dog meat, carp, lobster, bee milk, goat meat, foreign duck meat, medlar, leek and so on.

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When eating, eat more isothermal foods such as ginger, pepper and chestnut, and eat less cool fruit foods; Drink more ginger and brown sugar tea and less cold drinks. Also pay attention to keep warm and exercise more.

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