1, heat of black bolling
Although blackberries are rich in nutrition, their calories are very low. In 100 grams of blackberries, the measured calories are 36 calories, which is much lower than many vegetables and other fruits. Therefore, eating blackberries will not cause obesity, but also help people lose weight, because low-calorie fruits can inhibit the accumulation of fat.
2. Nutritional analysis of Heibulin
Vitamin C contained in black boll is very high. Supplementing vitamin C can strengthen our physique and improve our skin. In addition, black boll also contains many amino acids, which can improve our disease resistance and play a role in health care. Other trace elements contained in black bulin are also extremely abundant, which is very prominent in fruits. By eating black bulin, we can meet various nutrients that our body needs.
3. The benefits of eating black Brin
If you are bored with heat and thirst at ordinary times, you might as well eat two black bolls to adjust, because black bolls have the function of clearing away heat and relieving fire, and black bolls can also moisten our lungs and relieve cough and phlegm. Most notably, people with dyspepsia can also eat black bolls for adjuvant treatment, because black bolls can promote digestion and improve their gastrointestinal health. Black Brin has a lot of benefits for us.
The calorie of black Brin is very low, and the calorie in100g is only 36 calories, so eating black Brin does not have to worry about accumulating calories and getting fat, on the contrary, it is very beneficial to our health.