1, jujube water, as the name implies, is jujube water. You can buy red dates with stones removed, or you can buy them yourself. You can cook them with brown sugar, add ginger and longan. This is simple and affordable, and it is the most warm.
2, soybean milk, soybean milk is more suitable for women than milk, soybean milk machine in China is very cheap, you can put red dates, roasted walnuts, fried sesame seeds in soybeans, or just add ginger to make soybean milk, which is absolutely tonic.
3, beef water, buy lean beef, let people mince, then put it in a stew, add a few slices of ginger, add hot water, and then stew it in water, fire for half an hour, medium and small fire for 2 and a half hours, only drink water after it is ready, and don't want anything else.
4, Angelica chicken, go to the pharmacy to buy Angelica, let them help you slice, go home and stew with two peeled and diced chicken legs, fire for half an hour, medium and small fire for 2 and a half hours, eat according to your own taste, Angelica chicken is best to eat two or three times in a row after each holiday, which is more tonic. But not everyone can stand the taste of angelica. I use beef water instead.
5, glutinous rice porridge, glutinous rice is very warm, people who are cold eat it best. You should put brown sugar instead of white sugar. If you like, you can add longan, red dates and other things into the pot together.
6. If all of the above bothers you, go to the pharmacy to buy angelica, then ask them to help you pulverize it, and then buy hollow capsules for yourself, and take one a day.
Diet should be taboo:
Edible food: food with warm and sweet taste, which has the functions of invigorating spleen and qi, warming stomach and dispelling cold, such as indica rice, mutton, chicken, tripe, pork tripe, chain fish, grass carp, litchi, pepper, leek, fennel, mustard, cinnamon, dried ginger, ginger, pepper, fennel, cardamom and brown sugar.
Avoid food: foods that are cold and easy to damage the yang of the spleen and stomach, such as buckwheat, naked oats, mung beans, tofu, spinach, spinach, eggplant, auricularia auricula, lily, lettuce, wax gourd, celery, amaranth, water bamboo, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear. Foods that are thick and greasy, difficult to digest, and easy to hinder the transportation of spleen and stomach, such as pork, duck, nail fish, oyster, glutinous rice, etc. Foods with the function of benefiting qi and promoting digestion, which can damage healthy qi and aggravate deficiency and cold, such as hawthorn, radish, Allium macrostemon, coriander, etc.