Cauliflower belongs to a kind of cruciferous vegetable, which is known as cauliflower. Modern medicine found that cauliflower is rich in a variety of indole derivatives, has the ability to decompose carcinogenic substances, is included in the health food. In recent years, China's cauliflower production has developed rapidly, has become the world's largest area of cauliflower cultivation, the highest total output, the fastest growing country. Eat up the taste of crisp and refreshing, it can clean up the liver inside the garbage, eliminate the toxins in the body, to help lose weight and slimming.

It is believed that there are a lot of people in the cooking cauliflower before will be entangled in a problem, is fried cauliflower in the end need to blanch? Then most people in the fried cauliflower is cleaned after pulling directly fried, in fact, this practice is not right, we should do so. Put the cauliflower in salt water to soak for a while, about five minutes or so, because a lot of cauliflower inside there are some small insects and things like that, we can't see with the naked eye, and there will be residual pesticides inside, soaked in salt water after cleaning is very clean, so that fried cauliflower is both nutritious and delicious. In addition to soaking in the end we should not blanch it, the next to see my home chef taught me how to do it! When frying cauliflower, some people blanch some people directly fried, chef: teach you the right way, crisp and delicious

Stir-fried cauliflower

Instrument preparation cauliflower pork scallions and ginger chili pepper section soy sauce starch oil oyster sauce five spice powder, etc.

Production process

1, first of all, we prepare a cauliflower, remove the leaves wrapped around its outer edge, and then use a knife to it into a small piece, then use the hand to break it into small dots, and then use the knife to cut it into small pieces. hand to break it into small pieces, so that the broken out of the cauliflower is easier to taste. Rinse it under running water, then prepare a pot of lightly salted water and soak the cauliflower in it for a while. While this time we prepare a little bit of other ingredients, pork to it cut into thin slices, into the bowl, add starch, soy sauce, oyster sauce to it and mix well.

2, and then cut some green onions and ginger, a little side dish carrot slices, so do out to enhance the color of the dishes, look more appetizing. After all the preparations are done, the cauliflower fished out of the water standby. Next, prepare to start a pot of oil, pour some more oil in the pot, that is, wide oil, the oil to it when it burns 7% heat into the control of water cauliflower, as well as carrots, frying time should not be too long, cauliflower color can be fished out, about that is, 30 to 40 seconds of time is enough, this step is in order to make the cauliflower more crispy, will not be due to the frying process is too long to lead to the soft and unpalatable.

3, the pan slightly reserved oil, into the meat slices stir-fry until browned, in the put chili pepper section, onion and ginger stir-fry, and then put the cauliflower, and then drizzle a little of a fresh, oyster sauce, salt, monosodium glutamate, chicken seasoning stir-fry a minute of high-flame, out of the pan on the plate can be. So a plate of crisp and delicious cauliflower fried meat is done.

Tips:

1, cauliflower in the fried to before remembering to use fresh water soaked, so that you can remove the eggs on the side of the bugs have been invisible to the naked eye of the little bugs, as well as pesticide residues.

2, cauliflower does not need to blanch, into the frying pan on the dozens of seconds, and crispy and crunchy, especially delicious.

3, pork cut well after the first to use starch, soy sauce to it marinated, so called sizing, fried out of the meat tender and delicious!

About cauliflower fried to you learned? Remember not to blanch or fry in the pot in the future, yo, this is the most authentic, do out of the crisp and refreshing, eat up the fragrance and flavor, nutrition and health. If you still have better suggestions or opinions remember to comment message, let us grow knowledge together!

Welcome to pay attention to the pleasant flavor snack light, as the saying goes: "Giving people roses, hands leave a fragrance!" Look after remember to share to family and friends, your gently a little is the affirmation of my pay, thank you, and finally wish you a happy life!

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