To whiten the skin, we can eat tomatoes, celery, cucumber, carrots and other vegetables. All of these vegetables can make the skin white, thus achieving the effect of whitening. Introduced the following several whitening vegetables production methods:

01, cold cucumber

Cucumber contains a large number of vitamins, fruit acids and other ingredients. In Chinese medicine, it has the effect of whitening, cleaning the skin, eliminating sunburn, relieving skin allergies, etc. It is one of the vegetables of beauty. First of all, prepare two cucumbers, clean, peel and cut into pieces,,, put into a bowl and add salt to marinate for 10 minutes. And then mix a sauce, bowl into the soy sauce, oyster sauce, chicken essence, sesame oil, vinegar, sugar, pan heat into the right amount of oil to heat, and then poured in the seasoned sauce, stirring evenly can be, and then pour the sauce into the marinated cucumber and mix it well can be eaten.

02, tomatoes scrambled eggs

Tomatoes are rich in vitamins, fiber and other ingredients. In Chinese medicine, it has the effect of clearing heat and detoxification, antioxidant, lightening pigmentation, anti-aging, lowering blood pressure, preventing cerebral thrombosis and so on. First of all, prepare two tomatoes clean, cut into pieces, bowl into two eggs, add salt to break up, pan heat into the right amount of oil, pour the egg liquid into the pan, stir fry solidification can be sheng out, hot pan put a little oil, pour the tomatoes into the pan, add salt, soy sauce, oyster sauce to continue to stir fry evenly until the tomatoes become soft, the scrambled eggs into the pan and stir fry evenly, you can eat out of the pan.

03, celery fried meat

Celery is rich in calcium, iron, vitamins and other ingredients, but also people often eat one of the vegetables, it has lower blood pressure, antioxidant, anti-aging, blood and other effects. Prepare a small handful of celery to remove the leaves, clean and cut into segments, prepare half a catty of pork cleaned and cut into slices. The pot is hot, put a little oil, the meat into the pot to stir fry oil, and then the celery section into the pot, quickly stir fry, add salt, soy sauce, oyster sauce continue to stir fry evenly, until the celery is cooked through into the chicken, green onion can be out of the pot to eat.

Introduces the above several whitening vegetables production methods, for your reference production.