1. Yam is flat in nature and sweet in taste. It has the functions of strengthening the spleen, tonifying the lung, strengthening the kidney and benefiting the essence. People who suffer from nocturnal emission and premature ejaculation due to excessive fire due to yin deficiency or unstable kidney qi should eat more often. In the Tang Dynasty, a food doctor, Meng Wei, once said, "Yam is good for husbands and helps yin." "Japanese Materia Medica" records: "Yam helps the five internal organs, and the main drain is forgetfulness." "Seeking Truth from Materia Medica" also says: "Yam is originally food, and its astringency can cure nocturnal emission." If it can be taken together with other kidney-tonifying and semen-fixing foods, such as Euryale ferox and lotus seeds, the effect will be better. 2. Euryale ferox is flat, sweet and astringent, and can strengthen kidney and astringent essence, tonify spleen and stop diarrhea. Miao Xiyong, a physician in the Ming Dynasty, called Euryale ferox "a medicine for nourishing the spleen and stomach and consolidating essence and qi". Compendium of Materia Medica also holds that Euryale ferox "benefits kidney and cures nocturnal emission". Wuyi Luo also said in "Materia Medica from the New": "Euryale ferox tonifies spleen and kidney, helps qi and astringent essence, and treats wet dream's spermatorrhea." In ancient times, many famous prescriptions for the treatment of nocturnal emission and premature ejaculation, such as Jinsuo Gujing Pill, Yusuo Dan, and Shuilu Erxian Dan, were all developed with Euryale ferox as the main ingredient and lotus roots, keel or Rosa laevigata. The experience of the new edition of Materia Medica is: "Euryale ferox is not particularly beneficial to essence, and it can astringent essence and tonify kidney. It is used with yam, and each is mixed with rice every day." 3. Walnut can tonify kidney and solidify essence. It is a nourishing and strong food, and the meat can be nourished and the skin can be astringent. Therefore, people with kidney deficiency and nocturnal emission should eat it. Miao Xiyong, a physician in the Ming Dynasty, said: "Walnuts can enter the kidney and solidify essence." Qing? Huanggong embroidery also says: "walnut astringent essence strengthens the kidney." "Puji Fang" records: Hu Taozhi "water is weak and fire is strong, and essence overflows." This also shows that it is also suitable for nocturnal emission and premature ejaculation with heart-kidney disharmony and yin deficiency and excessive fire. "Imperial Medicine Hospital" introduced: "Walnut blindly, don't go to the yellow skin, eat it on an empty stomach, the most solid essence." 4. Ginkgo biloba, also known as ginkgo biloba, should be steamed, fried or cooked for nocturnal emission. Ming? Li Shizhen once said, "Cooked food warms the lungs and benefits qi, stops wheezing and coughing, reduces defecation, and stops white turbidity. Its gas is thin and thick, and it is astringent. " "Materia Medica Rejuvenation" holds that ginkgo is "invigorating qi and nourishing heart, benefiting kidney and nourishing yin". Ginkgo biloba is often used as a food to treat nocturnal emission. For example, "Shandong Traditional Chinese Medicine" contains: Ginkgo biloba "cures nocturnal emission and enuresis." "Hunan Pharmacology" introduced: "To cure wet dream: three capsules of Ginkgo biloba, cooked with wine, for four to five days." Professor Ye Juquan of China Pharmaceutical University has two experiences. One is to use ginkgo nuts10g, fry them in water, add sugar, even eat them in soup, or fry them and grind them into powder. Second, grind 2~3 raw ginkgo nuts into powder, and take another egg 1 egg, make a small hole, put the crushed ginkgo into the egg, seal it with paper paste, steam it in a rice cooker, and eat eggs 1~2 eggs a day. 5. Lotus seeds are flat, sweet and astringent, and can nourish the heart, benefit the kidney, tonify the spleen, and solidify the astringency. Everyone who suffers from physical weakness, nocturnal emission and premature ejaculation should eat them, especially those who suffer from nocturnal emission due to heart and kidney failure. As Li Shizhen, a physician in the Ming Dynasty, said: "Lotus meat is pure in heart and solid in essence, and tranquility and harmony are mutually evil, which makes the heart and kidney become wonderful." The so-called "Jun Xiang Huo Xie" refers to the heart fire and kidney fire, and the heart and kidney do not pay each other. There is also a saying in "The Herbal Solution of Jade Sorbus": "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, while the astringent nature is most suitable for the family to slip away, and the nocturnal emission is loose stool, which has a very good effect." Wang Mengying, a famous doctor in the Qing Dynasty, also pointed out: "It is quite remarkable to solidify the lower energizer and have spermatorrhea. It can be ground with flour as cake or cooked with rice for porridge and rice, which can strengthen the spleen and benefit the kidney." In ancient times, Qing Xin Lian Zi Yin and Rui Lian Wan, which were used to treat "nocturnal emission due to heart-kidney disharmony", and Lian rou San, which was used to treat "wet dream's spermatorrhea", were all famous prescriptions mainly based on lotus seeds. 6. Lotus plumule is the green germ in the kernel of mature lotus seeds. It is often used by the people to make tea and drink, which has the function of clearing away heart fire and stopping nocturnal emission. It is the most suitable food for patients with nocturnal emission who have a heart-kidney disharmony and a fire due to yin deficiency. For example, as the "Diet Spectrum of Living with Interest" says: "Lotus plumule astricts fluid to stop sweating, clear the heart and soothe the nerves, stop bleeding and fix essence." "Treatise on Epidemic Febrile Diseases" also said: "Lotus plumule, which moves from the heart to the kidney, can make the heart fire pass down to the kidney and rise again, and can make the kidney water flow to the heart." This is the explanation of lotus seed heart communicating with heart and kidney. "The Compendium of Medical Forest" also introduces a method: "Treating nocturnal emission: a pinch of lotus plumule, as the end, enters Cinnabar for one point. Every time I take a money, I will take a white soup, and I will be on the second day. " This further enhances the effect of clearing away heat from heart. 7. Lotus whiskers, also known as lotus stamens, are the stamens of the lotus. It is flat in nature, sweet and astringent in taste, and has the functions of clearing heart, benefiting kidney and astringent essence. Suitable for patients with nocturnal emission and premature ejaculation due to heart-kidney disharmony and hyperactivity of fire due to yin deficiency. For example, Gujing Pill for "nocturnal emission and dreaminess" and Jinsuo Gujing Pill for "refined and slippery" are all used. Li Shizhen, a doctor in the Ming Dynasty, said: "Lotus beard is sweet and astringent, clearing heart and stopping bleeding, dredging kidney and fixing essence", which can cure "male renal discharge." "Herbal Classic Shu" also thinks that lotus root is "the best for treating dreams and nocturnal emission". 8. Cowpea is flat in nature and sweet in taste. It has two functions, one is to strengthen the spleen, and the other is to tonify the kidney. Anyone with kidney deficiency and nocturnal emission should eat it. Ming? Li Shizhen said in Compendium of Materia Medica: "Cowpea can replenish qi, tonify kidney and stomach, and harmonize the five internal organs to produce the essence." Modern Annals of Sichuan Traditional Chinese Medicine also contains: "Cowpea nourishes yin, strengthens spleen and stomach, and treats nocturnal emission due to kidney deficiency." 9. Semen Platycladi is flat in nature and sweet in taste, which has the functions of nourishing the heart, calming the nerves and improving intelligence. It has the effects of calming the heart, nourishing the kidney and nourishing yin for people who are overworked, losing their heart and blood, being in a trance, losing their mind, palpitation and fright, forgetting nocturnal emission and premature ejaculation. The famous ancient prescription "Bai Yu Yang Xin Pill" is used for the syndrome of legacy, which is mainly Bai Ziren. So, Ming? Li Shizhen praised: "Baiziren is flat, not cold and not dry, sweet and nourishing, pungent and moist, and its breath is fragrant, which can penetrate the heart and kidney, benefit the spleen and stomach, and cover it with medicine. It is suitable for nourishing agents." 10. The common name of Cherokee rose is sugar jar, Shan Shiliu. Its fruit is sweet and sour, edible, and can be used to boil sugar or make wine, which has the effect of astringent essence and stopping the legacy. "Don't record" cloud: "Cherokee rose stopped leaking." "Shu Ben Cao" says it is "astringent and refined." "southern Yunnan materia medica" also says: "Rosa laevigata has astringent essence." Ancient physicians used Rosa laevigata every time in their prescriptions for the treatment of nocturnal emission. There is a prescription in Ming Yi Zhi Zhang-Rosa laevigata ointment: "Treating wet dream, the essence is not solid: Rosa laevigata is 10 Jin, cut open to remove the hair, smashed in a wooden mortar, and decocted into ointment for taking." There is also an introduction in "Food Chinese Medicine and Convenient Prescription", which treats "nocturnal emission and premature ejaculation: Fructus Rosae Laevigatae 1 500g, mashed in mortar, decocted in water for 3 times, deslagging, filtered, and then decocted in thick, with honey to collect ointment, and taken at bedtime every day1spoon with boiled water". 1 1. bean jelly fruit is commonly known as wooden steamed bread. It's flat and sweet. Ming? Li Shizhen said it can "solidify essence". "The Secret of Gankun Business" introduced: "Treating the nocturnal emission of fright: wooden steamed bread and white morning glory are equally divided, which is the end. Two yuan per serving, and it is adjusted with rice. " "Common Chinese Herbal Medicines in Shanghai" also states: "Treatment of impotence and nocturnal emission: jelly fruit12g, law grass12g, decocted and taken for half a month."