1, detoxification porridge
1, pumpkin peanut porridge
Raw materials: pumpkin, peanut rice
Practice
1, first of all, cut off the skin of the pumpkin, and then cut into small pieces, peanuts to be chopped;
2, put enough water in the pot, put the pumpkin and peanut rice;
3, high heat, and then cut into small pieces. >
3, large fire boil and then turn to small fire to cook 20 minutes;
4, and then put the salt seasoning can be.
Tips: peanut rice choose peanut a few days a little sun that half-dry the best, flavor and easy to cook.
2, yam, red beans and barley porridge
Raw materials: red beans, barley, a handful of yam 1, oatmeal moderate
Practice
1, red beans and barley, wash, in a pot over medium heat until the water boils, and then cook for 2-3 minutes, turn off the fire, simmering for 30 minutes;
2, yam peeled, cleaned and cut into small pieces, chopped oatmeal;
3, the yam will be the best way to make the best use of your time and resources, and then you will have the opportunity to make the most out of your time. p>
3, the yam pieces and oatmeal poured into the simmering enough 30 minutes in the pot, cover the lid, open the fire and continue to cook;
4, cook until the water in the pot to boil again, then cook for 2-3 minutes, turn off the fire, simmer for 30 minutes can be.
Tips: Because Job's tears will make the body cold and weak, cold system is not suitable for long-term use, so pregnant women and women who are menstruating should avoid eating.
3, apple round-grained rice porridge
Materials: 150 grams of round-grained rice, 1 apple, raisins 2 tbsp, water, 4 tbsp honey.
Practice
1, rice washed and drained, apple washed and sliced to remove the seeds;
2, pot of 10 cups of water to boil, put the rice and apple, cooking to a rolling boil when a little stirring, and then change to medium-low heat simmering for 40 minutes;
3, honey and raisins into a bowl, and then poured into the boiling hot gruel, mixing well to eat.
Tips: diabetics should not eat.
4, black sesame brown rice porridge
Raw materials: brown rice, black sesame, water, sugar
Practice
1, brown rice cleaned and drained, pot of water to boil, brown rice stirred;
2, to be boiled to medium-low heat simmering for 45 minutes;
3, black sesame seeds continue to cook for 5 minutes, add sugar to boil. The sugar can be dissolved.
Tips: In addition to brown rice helps detoxification, consumption of black sesame seeds can also be calcium.
2, how to lose weight quickly without drugs
1, more active
Want to succeed, exercise is essential. And daily life show more active on the weight loss is also a great help Oh! For example, more stairs or more walks not only help you burn excess fat, but also help you stay active! If you do this for a long time, it will be easier to lose weight.
2. Weigh yourself once a week
I know that weighing yourself every day can affect your mood, and that fluctuations in your weight over the course of a day can't be a good indicator of how much weight you're losing. However, you can weigh yourself once a week, which will help you better follow up your weight loss results and help you improve your weight loss program in a timely manner.
3, drink a lot of water
Drinking a lot of water can help your body get rid of toxic substances, and it can also help boost your metabolism and speed up the burning of fat. Of course, the water here does not include fruit juice or other drinks. Drinking more high-calorie beverages can cause weight gain, and it's best to drink water instead. It is best to drink up to 12 glasses of water a day. In addition, a glass of water before meals can increase satiety and reduce the amount of food.
4, away from junk food
General junk food is high fat, high calorie, high sugar, eat more junk food easy to lead to obesity. The fat content in junk food is very high, greatly exceeding the amount of fat an adult needs in a day. Therefore, regular intake of such high-calorie, high-protein and high-fat foods will not only make you gain weight, but also cause some damage to your health.
5, don't eat if you're not hungry
Many people eat purely just to kill boredom, and if you don't feel hungry, then it's best not to put food in your mouth. We eat to survive, and survival is not about eating. So if you're not really feeling hungry, there's no point in letting those extra calories be the culprit of your weight gain.
6, healthy food as the main body of the diet
Healthy weight loss in addition to controlling the intake of calories, the choice of healthy food is also very important. Under the premise of balanced nutrition, try to eat more low-calorie fruits and vegetables or foods rich in protein and fiber. These foods not only make you feel more satiated, but are lower in calories and can help you reduce your calorie intake.
7, dinner to eat less
For dieters, dinner is a very important part. Many MM are used to eating too much at dinner and less activity at night, which can easily lead to calorie hoarding. Your breakfast or Chinese food may have eaten enough starchy or fatty nutrients, so dinner is best to choose protein and vitamin-mineral foods, these foods are both satiating and slimming Oh!
8, swimming
Swimming is one of the very effective weight loss exercise. Because the resistance of the water when swimming is much greater than the resistance of the air during land exercise, so you need to consume more calories. At the same time, the thermal conductivity of water is 24 times greater than air, the water temperature is generally lower than the air temperature, which is also conducive to heat dissipation and heat consumption. Therefore, the effect of swimming to lose weight is more obvious.
9, to ensure good sleep
Good sleep is an important guarantee of weight control. Surveys show that a good night's sleep boosts your metabolism. Also, if you don't sleep well at night, then you consume more calories, which makes people feel especially hungry and tired when they wake up. Hunger spikes the appetite to eat more food.