Experimental studies by Shandong Academy of Medical Sciences and Xinjiang Institute of Medicine have proved that garlic preparation can reduce the excessive blood sugar level of experimental animals.

1. jinxiang garlic

Gold symbolizes wealth and splendor, and fragrance is the aesthetic feeling that smells. This dish is made of garlic and salted duck egg yolk, and its color, shape and taste are unique. Jinxiang garlic, the hometown of garlic in China, can be described as bringing out the best in each other, authentic and wonderful!

Ingredients: 400g garlic, 4 salted duck yolks.

Exercise:

① Peel garlic, choose garlic cloves with roughly uniform size, and cut them at both ends with a knife.

② Heat the frying spoon, add the oil and heat it to seven layers, stir-fry the garlic cloves until golden brown, and take out and drain the oil.

③ Leave a little base oil in the frying spoon, add minced onion and ginger and cooked duck eggs and stir fry. After breaking the duck eggs, add the fried garlic cloves, and then stir fry slightly. Add a little monosodium glutamate when taking out the spoon.

Production key:

The fire should not be too big, the oil temperature should not be too high, the garlic cloves must be fried thoroughly, and the duck eggs should be wrapped in garlic cloves. Noble and innovative dishes

2. Sliced garlic with cheese

Garlic flavor, with the special flavor of fried egg yolk powder, is a delicious food for meals, leisure and banquets; Golden yellow, crisp and rich in garlic.

Ingredients: garlic, custard powder.

Exercise:

① Peel garlic, select large petals, change knives and cut into rectangles with thick copper coins.

(2) Marinate the garlic slices slightly with salt, so that the garlic slices are stained with egg yolk powder.

(3) Stir-fry the spoon with high fire, add six or seven layers of oil to heat it, add garlic slices, fry until crisp, remove and plate.

Production key:

Cut the garlic slices evenly, and the oil temperature should not be too high, so as not to fry the garlic slices too much.

Young and energetic dishes.

3. Garlic noodle dishes

Noodles are a kind of folk snacks with unique local characteristics. It is not only noodles, but also vegetables, and its invention and creation can't be verified, but the simple and unique delicacy left to people can benefit the people.

Ingredients: 300g flour, spinach (or other vegetables).

Exercise:

(1) blanch spinach with boiling water, squeeze out water and cut into pieces.

(2) Add an egg to the flour and make a thick batter with spinach.

(3) First steam the thick batter into vegetable cakes with a steamer.

(4) When cooked, cool and cut into noodles.

⑤ When the wok is on fire, add the base oil, onion ginger and dried pepper, stir-fry the noodles, add salt and monosodium glutamate at the same time, and finally add garlic juice when taking out the spoon. The taste of the countryside is very interesting, the noodles are simple, the aroma is delicious, and the homesickness is enhanced.

Authentic folk dishes.

Mix vegetables with garlic sauce.

Family salad is inseparable from garlic paste, and many vegetables can be mixed. Such as: cucumber, cowpea, bamboo shoots, tomato sauce, lettuce, seaweed and so on. Delicious, convenient, refreshing and easy to eat.

Ingredients: 400g cowpea, garlic 100g, 20g sesame sauce, 5g soy sauce, 3g salt, a little monosodium glutamate and a proper amount of sesame oil.

Exercise:

(1) Wash the cowpea and cut it into sections, then blanch it with boiling water and let it cool.

(2) Peeling garlic and mashing it into paste, adding water to the sesame paste, adding soy sauce, salt, monosodium glutamate, sesame oil and mashed garlic, mixing well and pouring it on cowpea.

Production instructions:

This method can be used for many mixed dishes, and Chili oil and sugar can also be added to make the taste more satisfactory.

Simple operation of vegetarian dishes.

5. Sichuan pickled garlic

Sichuan pickles are rich and colorful, and all fresh vegetables can be turned into pickles. Pickled garlic has become an appetizer on the table of Sichuanese.

Ingredients: 5000g of garlic, 4000g of salt water, 60g of dried red pepper, 5g of star anise, 0g of pepper10g, 90g of white wine and 75g of brown sugar.

Exercise:

Select fresh garlic, peel it, wash it, mix it with 500 grams of salt and 50 grams of wine, put it in a pot for seven days, and control the moisture after taking it out. Evenly put all kinds of seasonings into the pickle jar, add garlic and cover the jar. Slowly pour salt water from the lid, which is garlic, and soak for a month.

Production key:

Salt water should be cooled with boiling water before use, and the storage temperature should not be too high. Garlic should be controlled to be dry when it is put into the can, and it should not be stained with oil.

Popular dishes.

6. Korean garlic kimchi

Korea is the kingdom of kimchi, and there are more than 100 kinds of kimchi alone. Korea exports kimchi to all parts of the world every year. Pickles are red and white, sour, salty and sweet. Kimchi is inseparable from garlic, and China garlic is the most popular in Korea.

Ingredients: 2000g of Chinese cabbage, 800g of garlic, 800g of green onion, 50g of Chili noodles, 0/50g of red pepper/kloc-0, 0g of ginger150g, 0/50ml of beef soup150g of soy sauce/kloc-0, and monosodium glutamate/kloc-0.

Exercise:

Garlic, onion and ginger are peeled, washed and cut into pieces, and red pepper is washed and cut into pieces. Remove the root of Chinese cabbage, cut it in half, wash it and cool it for half a day, then put it in a porcelain jar, sprinkle pepper and salt noodles layer by layer, cover it, rinse the cabbage with cold water after curing for one day, squeeze out the water from the cabbage, put it in the jar layer by layer, and sprinkle garlic in the middle of each layer. Mix onion, ginger, pepper powder, beef soup, white sugar, monosodium glutamate and soy sauce evenly, then pour into the jar, cover it and keep it at zero degree, or keep it in the refrigerator for three days.

Production key:

Kimchi should be kept at low temperature because the processing equipment and oil are not clean.

Global cuisine.

7. Garlic mashed potatoes

Potatoes are the most common and popular dishes, but it takes time to make them. Western food pays great attention to the production of potato dishes, such as frying, stewing, stewing, roasting and frying. The production method of mashed potatoes is novel and delicious, and the taste is excellent.

Ingredients: 500g potato, 200g milk, 0/00g garlic/kloc-,50g butter, a little salt and pepper.

Exercise:

(1) Wash and peel the potatoes first, add water and milk, put them in a pot and cook them over high heat, and then pour out the remaining soup.

(2) Beat the potatoes into mud without bumps. If it is too sticky, add milk or boiled water to adjust it properly. Add salt and pepper when preparing mashed potatoes.

(3) stir-fry with a spoon on the fire, add butter, stir-fry minced garlic to taste, pour it on mashed potatoes or directly mix it into mashed potatoes. Garlic is soft and moist.

Combine local culture and foreign culture, and boldly pursue dishes.

8. Steamed vegetables with garlic paste

Folk steamed vegetables in southwest Shandong are very distinctive, and the raw materials are also very popular: wild shepherd's purse, gray vegetables, broom vegetables, tender elm leaves, elm roots, Sophora japonica and modern vegetables such as celery leaves, cowpea, radish tassels and wormwood stalks can all be used to steam vegetables, which are simple, unique in taste and rich in local flavor.

Ingredients: celery leaves, radish tassels and wormwood stalks, garlic, flour, dried peppers and sesame oil.

Exercise:

(1) Wash the vegetable leaves or stems, sprinkle with dry flour and mix well. After the steamer is boiled, put the mixed leaves or stems into the steamer and steam for eight minutes, then take them out and spread them out to dry.

(2) Garlic is peeled and mashed into garlic, and dried peppers are fried into Chili oil. When the steamed vegetables look cool, put them in a clean basin, and then pour the garlic, salt, Chili oil and sesame oil into the plate.

Steamed mixed vegetables smell very fragrant, the vegetables are silky, loose and solid, soft but not sticky, the dishes are natural, garlic is overflowing, authentic local dishes, and countless hometown feelings.

The key points of production are:

After washing vegetables, you should control the water, like dipping the flour when it is dry and steaming it and burning it.

Folk nostalgic memory dishes.

9. Garlic burning skirt

The first banquet of the founding of the People's Republic of China originated from the birth of People's Republic of China (PRC) on June 65438 +0949 1 October1day. On the same day, the party and state leaders held a banquet to celebrate. One of the dishes in the banquet was a garlic skirt, indicating that the garlic state banquet had been given.

Ingredients: 200 grams of garlic, 400 grams of fresh round fish skirt, 500 grams of pork belly, half chicken, 50 grams of onion ginger and 200 grams of yellow wine.

Exercise:

(1) Put the skirt in the boiling water pot, take it out, scrape off the black skin, wash it, and cut it into even-sized oblique elephant eye pieces.

(2) Chop pork belly and chicken, blanch them in boiling water, put them in a pot together with the skirt, add yellow wine, onion ginger and appropriate amount of water, boil them with strong fire, then simmer them with medium fire until the skirt is cooked and rotten, and take them out.

③ Remove the pedicels from both ends of garlic and fry in oil until the color is the highest.

(4) Stir-fry the spoon with high fire, slightly put the base oil, add the soup of the skirt with minced onion and ginger, adjust the taste, put it into the skirt, and add a little pepper and water starch to blend it out of the pot, which is delicious and fat, nourishing yin and strengthening yang.

High-end food, desire and star-rated dishes.

10. Fried beef with garlic

Garlic is also very popular in western food. Garlic paste, dried garlic and garlic powder are commonly used condiments in western food. The menu of the 1 1 Asian Games chose fried beef with garlic for brain, which was very popular. Golden beef, with white, red and green as a foil, is fresh and tender, and the garlic is delicious and mouth-watering.

Ingredients: 400g of clean bovine brain, 50g of raw vegetable oil, 50g of butter, 0g of garlic100g, 5g of spicy soy sauce, 50g of potato chips, 25g of boiled carrot sticks, 25g of boiled lentils, and a little salt and pepper noodles.

Exercise:

① Cut the beef brain meat into 2 cm thick slices, sprinkle with salt, pepper and vegetable oil, and marinate for half an hour.

(2) Chop garlic into mud, smear it on the upper brain meat, fry it in a frying pan until it is golden yellow, about 70% ripe, remove oil and put it on a plate.

Put butter in the oil pan, cook spicy soy sauce, add a little sauce to make juice, pour it on the cow brain, and serve it with potato chips, carrots and lentils.

Production key:

When frying meat, the heat should be determined according to the requirements of the guests. Generally, fried meat is cooked in seven layers, which will affect the taste if cooked for a long time.

Pursue exotic smells and aftertaste dishes.

1 1. Eggs with garlic paste

This way of eating is one of the delicious dishes that jinxiang garlic people try early when garlic is just harvested. Every year when the wheat is harvested and the fields are busy, farmers can't take care of the cooking of big fish and big meat. Peel some garlic, cook some eggs just laid by your own chicken, and mash them in a garlic mortar, which is a special way to eat, a special taste and a special enjoyment.

Ingredients: fresh garlic, eggs, salt, sesame oil.

Exercise:

① Peel the newly harvested garlic, put it in a garlic mortar, add salt and mash it into mud.

2 eggs are cooked, peeled and mashed with garlic.

(3) Finally, add sesame oil and mix well to form egg and garlic paste, which can be eaten with steamed bread and sesame cake.

Fresh and exciting dishes.

12. Lamb chop with garlic and sesame seeds

Today mutton is called green food. Because sheep eat more grass and don't eat feed, its meat is tender, neither fat nor greasy, and roasting, stewing, frying and frying will be addictive.

Ingredients: mutton 300g, garlic100g, 5 eggs.

Exercise:

(1) Cut the mutton into pieces, take cucumber as the feeding material, and cut the water chestnut onion into small pieces.

(2) Add an egg to each diced sesame oil, minced garlic and pepper noodles and stir well.

(3) Beat the eggs into paste, add flour, and hang them in the egg skin.

④ Squeeze diced meat into a rectangle with an egg bag.

⑤ Both sides of mutton buns are dipped in egg liquid, and sesame seeds are stuck at the same time.

⑥ The oil pan is on fire, fry until golden brown, and remove the oil.

⑦ Cut off the ends of sesame mutton buns and replace them with strong strips that look like lamb chops. It is fragrant outside and tender inside, and it tastes delicious.

Delicious dishes.

13, garlic mutton

The beauty of mutton lies in its original flavor and delicious flavor. If you remove the smell of mutton, the rest will be delicious. If you like meat products, you are a real hero. If you can eat mutton, you will be a real hero.

Ingredients: mutton1000g, garlic150g, 4 eggs.

Exercise:

① Wash the mutton and put it into boiling water in four pieces.

(2) Stir-fry the yellow sauce, add soy sauce, pepper, fennel and salt to make sauce soup, add mutton and simmer until cooked.

(3) Beat the eggs, dip the mutton slices in the egg liquid and fry them until golden brown.

(4) Chop garlic, stir-fry garlic with oil in a wok, add seasoning and sprinkle on the stir-fried mutton slices.

Soft, rotten, delicious and mellow.

Unique dishes.

14. Garlic beef bone marrow

Bone marrow is the essence of bone, and it is a unique initiative of the chef to take it out and process it into delicacies. Bone marrow has the effects of tonifying kidney, replenishing essence, moistening lung and strengthening bone. If cooked properly, it will become delicious food.

Ingredients: 500g of bovine bone marrow, 0g of garlic100g, dried red pepper.

Exercise:

(1) Cut the bovine pith into pieces, blanch it in boiling water, and then cook it in soup with wine, salt and onion and ginger.

② Dip the cooked bovine bone marrow in egg liquid, roll the bread crumbs and fry until golden brown.

(3) Chopping garlic, shredding dried red pepper, frying with a frying spoon into minced garlic, adding seasoning, adding fried bovine bone marrow, frying into fragrance, and taking out the spoon.

Taste the dishes.

15. Braised catfish with garlic

Catfish meat is tender and tender, and people like to eat well. Stewing is the main method in the north, while steaming catfish in Guangxi makes catfish meat tender and fragrant.

Ingredients: 750g catfish, 200g garlic and 30g dried tangerine peel.

Exercise:

(1) Slaughter catfish without fish head, cut the meat into sections, marinate with salt, soy sauce, cooking wine and onion ginger, and fry until golden brown.

(2) Garlic and shredded dried tangerine peel are slightly fragrant in the pot, poured into the bottom of the big bowl, topped with fried catfish, and then added with ginger, cooking wine, soy sauce, soup and aniseed.

(3) put it in a steamer and steam it for one hour. After the pan, pick out the onions and ginger and pour them on the plate. Pour the raw juice back into the spoon and hook the thin amaranth on the fish.

Strong flavor, tender and thick meat and unique flavor.

This requires a lot of work and effort.

16. Boiled fish with garlic

There are many dishes in Tianjin, especially in Tanggu ancient district, where fish are often cooked and can be seen everywhere. Most of the raw materials are small marine fish, and boiled fish is famous for its freshness and delicacy. Later, people cooked fish in this way, which was very popular.

Ingredients: 750g carp and 200g garlic.

Exercise:

(1) Slaughter carp, remove scales, gills and cavities, dry flour on both sides, and fry until golden brown.

2 Heat the wok, add the base oil and stir-fry the garlic slightly.

(3) Add onion ginger, soy sauce, cooking wine, vinegar, salt, pepper and soup, boil, add fried fish, and simmer for over an hour.

Bring more soup and spices when cooking.

Local dishes.

17. Garlic bullwhip

Bullwhip is a tonic for men, and its market selling point is long-lasting, but it has a strong smell and is difficult to refine. Deliberate chefs use garlic to enhance flavor, remove fishy smell and retain fragrance, adding color to nourishing dishes.

Ingredients: two bullwhip (water hair), garlic 150g. Exercise:

① Cut the bullwhip into sections, wash it, blanch it in boiling water for two or three times, and take it out.

2 cut the garlic into two ends.

(3) Heat the pan, add base oil, saute garlic and bullwhip, cook cooking wine and soy sauce, add salt, monosodium glutamate, pepper, sugar and soup, boil, simmer for half an hour, and thicken.

Jin Hong Nuo Xian Da Bu.

Nourishing and conditioning vegetables.

18. Kick garlic beads

Chickens and ducks are treasures, and cattle and sheep are treasures, depending on how the chef develops them. Beef is eaten all over the world. Braised cow's head with canned food has become a banquet dish for distinguished guests, while roasted cow's hoof with garlic is a western development dish. Beef tendon is a good dish.

Material: a cow's hoof, garlic150g.

Exercise:

(1) Take the hoof with belt, wash the hair, and blanch it with boiling water to remove fishy smell.

(2) Add seasoning and steam until eight layers are cooked and boneless.

③ Heat the wok, add the base oil and saute the garlic.

(4) Cook the soy sauce, cooking wine, onion ginger, salt, sugar and soup, then add the boneless cow's feet, simmer for 20 minutes, and collect the juice.

Soft and glutinous, tangible, with garlic beads on the hoof.

Develop new dishes in western China.

19. Braised oxtail with garlic

Hard-working and loyal cows, their tails are always moving. The oxtail meat is thin and thin, and it is slaughtered to form a feast for people to enjoy. Roasted oxtail is also a famous dish in Chinese and western cuisine. Oxtail contains bones and meat, garlic and delicious food, which is specially used to entertain VIPs.

Ingredients: oxtail 750g, garlic150g.

Exercise:

(1) Cut the oxtail into sections and cook it to eight layers.

(2) Add the base oil to the wok, saute garlic, and then add onion ginger, cooking wine, salt, sugar and beef soup. (3) Add oxtail, change medium heat to low heat and cook for half an hour.

Red color and mellow taste.

Distinguished dishes.

20. Garlic meat grows very long.

Garlic is a condiment and a healthy food. Peanut, also known as longevity fruit, is also a good food in people's daily life. Both of them are beneficial to food supplement, and have medicinal effects on spleen deficiency, cold and dampness and edema of lower limbs, which are more popular among the people. Materials:

200 grams of garlic and 300 grams of peanuts.

Exercise:

① Soak peanuts for half a day.

(2) After swelling, put it in a casserole with garlic cloves and cook until peanuts and garlic are soft and rotten.

③ Add aniseed, pepper, salt and onion ginger when cooking.

Can be served as cold dishes or hot dishes.

Snack food tonic dish.

2 1. Garlic whole duck

Ducks are good birds and delicious, especially Beijing roast duck, which has become a famous food; Nanjing salted duck, full of people; Garlic whole duck is an excellent tonic.

Material: a duck, garlic150g.

Exercise:

(1) Viscerate the striped duck, rub it in the inner room with salt and cooking wine, and then put garlic into the belly of the duck.

(2) Duck skin is hung with caramel water and dried.

(3) When the oil pan fires, fry the ducks in the oil until the color is higher, and then add seasoning.

(4) Steam in a steamer for one and a half hours before serving.

According to folklore, this method can cure kidney disease, but salt can't be added. Now it is a complementary food, as beneficial as garlic, and it is also garlic. Banquet is a good product.

Luxury dishes.

22. Steamed prawns with garlic

Shrimp is rich in nutrition, high in protein and calcium, delicious and deeply loved by people. Fish, shrimp, crab and shellfish are called fresh and beautiful, which is natural, but how to make them fresh and fragrant is worth studying.

Ingredients: 500g shrimp, 50g garlic150g.

Exercise:

There are about ten prawns. Wash them, remove the shrimp line, remove the sandbags, cut off the whiskers and legs, and use a knife from behind? Divide the pieces in two, but don't cut them. Put them clearly on the plate.

(2) Put the spoon on the fire and stir fry, stir fry the seasoning onion, ginger, cooking wine and salt, and pour it on the shrimp.

③ Divide minced garlic into several parts and sprinkle on each shrimp.

④ Steam in a steamer for five minutes and take it out.

⑤ Finally, the garlic is cooked with hot oil, and the fragrance is cooked, so it can be eaten. Shrimp is delicious, garlic is fragrant, and the taste is unique and beautiful.

Elegant dishes.

23. Shrimp with garlic

The new shrimp is a kind of sea shrimp. In recent years, most of them are farmed shrimps. In addition to boiling, salting and salting, sometimes it is steamed with garlic and soy sauce. Garlic flavor is a unique flavor, with fried garlic, Jiang Mo and pepper as seasoning, giving people a new flavor.

Ingredients: 400g of prawn and 50g of garlic.

Exercise:

① Wash the shrimp, remove the shrimp line, cut off the whiskers, wash, add seasoning and marinate for 10 minute.

(2) Dip the dry starch slightly, ignite the oil pan, and fry the marinated shrimp to the highest color, and control the oil.

(3) Heat the wok, remove the wok, add garlic and stir-fry until fragrant, add fresh peppers and add fried shrimps.

(4) Add cooking wine, onion, Jiang Mo, salt and monosodium glutamate, stir fry quickly, and take out the spoon immediately. The aroma is amazing and the color is dazzling.

Delicious dishes.

24. garlic mixed with jellyfish

Jellyfish is produced in the offshore, and it is served with cold dishes, which can be served with various tastes. Garlic paste is mixed to enhance fragrance, taste and sterilization, and it tastes good. It's mainly boiled water, which is just right and needs technical support.

Ingredients: 400g jellyfish skin, 30g garlic.

Exercise:

① jellyfish skin is shredded and soaked, and it rises without salty sea water.

(2) rinse with boiling water, and then rinse after cooling.