Nowadays the children are more and more powerful. Every now and then none of them are clamoring for KFC to eat Dex. Our family this kid is a typical little guy. Since he made a couple of times, I'm thinking of ordering my own chicken legs and wings to eat, old to eat Dex, KFC, I said my meager income, can't cover ah. And those fried things are never very healthy.

The last time I took the kids to my mother-in-law's house, this matter was easily solved by her. Mother-in-law made some chicken thighs and wings, and the kid ate a lot of them. When I asked my mother-in-law about it, she said, "It's very simple, just put these things together and cook them. I thought, "Wow! Is it so amazing? So I tried it at home today. It was really easy and delicious.

Chicken, for weight loss and slimming enthusiasts, is definitely one of the best ingredients during fat loss

Moreover, it can solve the big problem of meatless people like me, just to bring a little bit of meat satisfaction to the boring process of weight loss. Among the types of chicken meat must be mentioned chicken thigh meat, why ? The reason is simple, it's addictive to eat and that instant gratification that comes from putting a big bite of chicken thigh meat in your mouth.

And chicken thighs fat but not greasy, practice a variety of things, what fried chicken thighs, stewed chicken thighs, in short, is how to do all feel very delicious. Today, we will share a chicken thighs practice, easy to save time and delicious, the name is home cooked teriyaki chicken thighs rice! Is not thinking about the mouth watering?

Chicken thighs in addition to deep-fried, there are a lot of practices

don't want to eat deep-fried chicken thighs, shows that there is a very good health concept, it is worthwhile for us to learn. Food by high temperature frying will destroy the nutrients of the food itself, but instead will contain a lot of fat, sugar and oxidized substances, these substances into the human body will produce a large number of calories, so gluttonous fried food is very easy to cause obesity, in order to the health of the body, we have to try to eat as little fried food.

Chicken thighs in addition to deep-fried, there are many other practices, such as braised chicken thigh meat, fried chicken thighs with green peppers, brined chicken thighs and so on are more delicious practices. And stir-fried chicken thigh meat is a simple practice, tender meat, fresh and crisp delicious dishes.

How to do chicken thighs delicious and healthy?

1. People worried about obesity, as long as the skin of the chicken thighs peeled off and then eat there, you can reduce the intake of calories.

2. In order to facilitate the intake of iron, you can add vitamin C or vinegar and other substances with a sour flavor. This will make it more effective. If you are deep-frying, make sure to add lemon juice, or shred the meat and drizzle it with vinegar.

3. Before boiling, the whole chicken thigh should be pierced with a fork so that it is easier to cook through and the flavors penetrate.

4. Boiled orange peel with chicken thighs can prevent anemia, while fried cauliflower with chicken thighs can enhance the detoxification function of the liver, improve immunity, and prevent colds and scurvy.

5.From a nutritional point of view, it is better to eat young chicken than adult chicken. In order to facilitate the intake of iron, you can add vitamin C or vinegar and other substances with a sour flavor. Cooking leg meat with oranges, for example, makes the fat in the meat soft and flavorful and improves the absorption of iron.