Almonds can be eaten raw, but the taste of raw almonds may be bitter, but it can enhance the body's immunity. In addition, the unsaturated fatty acids in almonds are relatively high, which helps to lower the cholesterol in the body and prevent cardiovascular diseases and heart diseases, but you can't eat too much. Eating too much may cause excessive internal heat.

Almonds can be eaten raw, but the taste of raw almonds may be bitter. It is best to fry almonds before eating them, so that trace elements and vegetable oils contained in almonds will be secreted, and the taste will be more delicious.

Raw food benefits

1, the nutritional value of almonds is relatively high. It contains protein, carotene, calcium, magnesium, iron, sodium and other trace elements. If eaten raw, it can supplement the body with nutrition, thus enhancing the body's immunity.

2. Unsaturated fatty acids in almonds are relatively high, which helps to lower cholesterol in the body. Eating almonds raw in moderation can reduce the incidence of heart disease, thus playing a role in preventing cardiovascular diseases and heart diseases.

Harm of raw food

Eating too much raw almonds may cause excessive internal heat. Almonds are hot dried fruits with a lot of energy and fat. Eating too much almonds is prone to symptoms of excessive internal heat, especially in damp heat constitution and people who are prone to constipation.

Raw food practice

When eating raw almonds, put some sea salt in an appropriate amount, which can reduce the bitter taste of almonds, and open the skin of almonds with a knife or a fruit opener before eating.