While brisket stew is a classic warming dish in the winter, it's just as good to savor in the summer. With high summer temperatures, people need to be cooled off and relieved of the heat, as well as replenished and conditioned. What makes brisket stew suitable for summer? We can choose to add light vegetables, such as celery, carrots, green peppers, etc., to make the dish more nutritious and refreshing.

In addition to vegetables, you can also add some summer seasonal fruits, such as watermelon, grapefruit, strawberries and so on. These fruits can not only bring coolness, but also help the brisket to be better flavored and add to the freshness of the dish. And rich in vitamin C and other nutrients, the health effects on the body should not be ignored.

In addition, we can also add some Chinese herbs to the beef brisket stew, such as angelica, codonopsis, astragalus, etc., to replenish the deficiency and benefit the qi, and improve the body's immunity. When cooking, you can choose goji berries, red dates and other collocation, which helps to further enhance the nutritional efficacy of the dish. Of course, the stewing time should also be mastered properly, in order to take into account the flavor and nutrition, better adapted to the summer dietary needs.