Will you get fat if you eat half a watermelon at a time? Eating a piece of iced watermelon in summer is undoubtedly very refreshing to relieve the heat. Watermelon is rich in vitamins, minerals and dietary fiber, and it is rich in water, so it tastes sweet and delicious, which is very popular among people. So will it get fat if you eat half a watermelon at a time?

Will eating half a watermelon at a time make you fat 1 Generally, eating watermelon won't make you fat. Although sugar can be converted into fat after excessive intake, it also has the effect of fattening, but it refers to a large amount of sugar intake, which will play this role. Eating watermelon is not too big, so if you don't eat a lot of watermelon every day, it won't cause patients to get fat, so there is no need to worry.

The main causes of obesity in clinic are diet and inactivity. If you eat more high-fat, high-protein or other sweets in your diet, especially if you eat them continuously and in large quantities, it is more likely to lead to obesity in patients. Not exercising is also the cause of obesity. If the above two points are achieved, obesity will generally not occur.

Will eating half a watermelon make you fat?

Eating half a watermelon at a time won't make you fat. Watermelon contains more water, which has the functions of clearing away heat and toxic materials, diuresis and relieving summer heat. Eating well is beneficial to metabolism, promoting the discharge of toxic waste and reducing weight.

However, watermelon has a high sugar content, which is easy to cause sugar accumulation and obesity if eaten too much. It is recommended to eat less watermelon every time, especially for diabetics. Eating watermelon in time can enhance immunity, prevent cancer and supplement vitamins and nutrition, beauty beauty.

Will you get fat if you eat half a watermelon at a time? What is the calorie of half a watermelon? A calorie is equivalent to several bowls of rice.

Depending on the size of watermelon, it is about the heat of 2-3 bowls of rice.

The calories of food are determined by the productivity nutrients it contains. Among them, fat, carbohydrate and protein are the nutrients that constitute food calories. For example, 1 g fat generates 9 kilocalories, 1 g carbohydrate generates 4 kilocalories, and 1 g protein generates 4 kilocalories.

Although100g of watermelon contains 8.00g of carbohydrate, 0. 1 g of fat and 0.8g of protein in the edible sector, which provides 32 kilocalories, generally speaking, the edible part of a half medium-sized watermelon is about1000g, which contains 320 calories, while100g of rice.

Can you get fat if you eat half a watermelon at a time?

Eating half a watermelon occasionally won't make you fat.

Watermelon contains more water and has the effects of clearing away heat, detoxifying, diuresis and relieving summer heat. Proper consumption of watermelon is beneficial to metabolism, promotes the excretion of toxic waste, and has a certain weight loss effect. But watermelon has a high sugar content.

Eating too much can easily lead to the accumulation of sugar, forming more fat and obesity. It is recommended to eat less watermelon every time, especially for diabetics. Eating watermelon properly can improve immunity, resist cancer, supplement vitamins and nutrition, and beautify the face.

Eating a small amount of watermelon won't make you fat. If you eat a lot of watermelon regularly and without restriction, especially in summer, if you eat watermelon as rice and water to relieve the summer heat, you will definitely get fat. More than 94% watermelons are water. Because of its high sugar content, its calories are relatively high.

Watermelon contains 250 kcal per 1 kg, while a bowl of rice in an ordinary family has about 200 kcal. Eating watermelon is equivalent to eating a lot of rice. Therefore, eating watermelon in large quantities will also lead to obesity.

Moreover, eating watermelon has no satiety, so it is easy to eat too much, mainly because fructose in watermelon will not significantly increase blood sugar, and will bypass the appetite control mechanism, making people feel unsatisfied. As a result, you unconsciously take in too many calories, which leads to weight gain.

How to eat watermelon without getting fat?

1, eat watermelon before meals

Watermelon has a relatively high sugar content, which is easy to cause a strong satiety. Therefore, people who need to lose weight and lose weight can choose to eat a proper amount of watermelon before meals, so that they can naturally feel full and reduce food intake, thus achieving the effect of losing weight. But you should also pay attention to eating watermelon on an empty stomach. Don't eat cold watermelon to avoid sudden intake of a lot of cold food and gastrointestinal discomfort.

2. Eat watermelon in the afternoon

Watermelon has high water content and has the functions of clearing away heat, promoting fluid production and diuresis. Afternoon is the hottest period in summer. Eating a proper amount of watermelon in the afternoon can relieve summer heat and cool down, promote metabolism, expel metabolic wastes and toxins accumulated in the body, and reduce fat and weight. Because of the high temperature in summer, watermelon has high sugar content and is easy to deteriorate. Therefore, try to eat fresh watermelons and avoid storing watermelons for a long time.

3. Eat with other fruits

Although watermelon is rich in water and fructose, it can produce a strong satiety in a short time, but it is precisely because of its high water content that the human body has a fast metabolism. It's easy to feel hungry soon after a meal. People who lose weight may eat more food and affect the effect of losing weight.

Therefore, watermelon is not suitable to be eaten as a substitute meal alone, but it can be eaten with tomatoes, bananas, kiwis and other fruits and vegetables, thus delaying hunger time on the basis of forming satiety and achieving the purpose of losing weight.

Will eating half a watermelon at a time make you fat? 3 How many calories does a watermelon have?

First, eat watermelon for dinner, or the calorie of a watermelon is equal to 6 bowls of rice.

Watermelon is more than 9% water, but its sugar content is also very high. Watermelon with normal sweetness contains 5% sugar, so the calorie of watermelon is very high, and the calorie of watermelon is 0 kcal/kg.

That is to say, if you eat a big watermelon every day, it weighs about 8 to 0 kilos, that is, you consume 000 to 0 kilocalories, while an ordinary small bowl of rice has about 00 kilocalories. In other words, eating a watermelon is equivalent to eating five or six bowls of rice.

In fact, we can't blame watermelon itself, mainly because people eat too much in summer. If you eat watermelon according to the amount of an apple, it is not easy to produce obvious fattening effect. The same is true for beer. According to one hundred grams, it seems that the energy of beer is relatively low, but the energy of two bottles of beer (00 grams) is equivalent to a bag of sliced toast (0 grams).

Second, eating watermelon as a midnight snack is not easy to get a belly.

Watermelon is rich in sugar. If you eat too much before going to bed at night, it will increase insulin and promote fat synthesis. Most of the newly synthesized fat in the human body is stored in the abdomen. In addition, the amount of exercise at night is reduced, and the fat is only stored and not consumed. After a long time, a small belly grows.

Then don't think that you can escape obesity by eating a watermelon as a midnight snack. You can't take advantage of losing weight. Therefore, people who lose weight should not eat midnight snack, even if you don't feel fat, just get through such a night.

Third, watermelon is full, or watermelon is not full.

Why do you usually feel full when you eat more than one bowl of rice, and seldom feel full when you eat more watermelon? Even if you are full, you can eat a few watermelons, and sometimes it will be half a watermelon. Is it that our appetite suddenly becomes bigger in the face of watermelon?

Watermelon is different from apple in that its sweetness mainly comes from fructose. The lower the temperature, the greater the sweetness of fructose, which is the main reason why it is loved by all kinds of cool drinks. Studies have long found that fructose does not significantly increase blood sugar, but it also bypasses the mechanism of appetite control. In other words, drinking glucose water and white sugar water makes people full, but drinking fructose-containing drinks does not make them feel full.

Since watermelon contains a lot of fructose, it also has the characteristic of not feeling full. Therefore, it is difficult for people to control their food intake when eating watermelon. So we must remember that watermelon can make you fat, and don't say to yourself "just eat one more piece", because that watermelon won't be your last piece.