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What is the specific basis for "eating radish in winter and ginger in summer"?
Eat radish in winter and ginger in summer? This is a popular folk saying, which is based on the TCM health preserving theory mentioned in Huangdi Neijing? Nourish yang in spring and summer and yin in autumn and winter. ?

The conclusion of this theory is closely related to the law of yin and yang health preservation of our body, and it is cold in winter. Eating some radishes can also enhance human immunity and play a certain role in preventing colds. It's hot in summer, so eating ginger can prevent heatstroke.

Everything recovered in spring and summer, and the temperature began to rise slowly, getting hotter and hotter. This is a sign of exuberant yang. Chinese medicine pays attention to the unity of man and nature. They believe that the yin and yang in the human body will change with the laws of nature, so in this season, the yang of the human body will also rise outward, inspiring the human body. Therefore, in spring and summer, people tend to be more energetic and energetic. At this time, the yin in the human body will be hidden in the body, nourishing the body and protecting the human body.

In autumn and winter, the temperature began to drop until it was cold, flowers and trees withered, and the cold air in nature began to prevail. At this time, the yin in the human body began to become the dominant force. People often go to bed early and get up late, and rarely go out for activities. At this time, the yang of the human body is hidden in the human body to warm our bodies and prevent cold air from hurting our bodies.

Ginger and radish have certain properties of traditional Chinese medicine.

Ginger is warm and pungent, which can relieve exterior syndrome, dispel cold, stop vomiting, resolve phlegm and relieve cough. Therefore, in summer, when the yang in the body is weak, it can just play the role of warming yang.

For what? Eat radish in winter and ginger in summer? We should learn to treat this old saying rationally. Don't think that we can't eat radish in summer and ginger in winter. We should understand the way of keeping in good health behind this proverb. In life, we should choose the appropriate health care method according to our actual physical condition.