1, eat less crabs during lactation.
Crabs contain high-quality protein and iodine, so lactating mothers can eat crabs, but they must be small, not too much. Because the crab is cold, it belongs to hair, and at the same time, the crab is still a high-protein food. If it is eaten too much, it will easily cause protein allergy, diarrhea or allergies in the baby after breast milk.
2. Precautions for eating crabs during lactation
Eat less crabs every time.
For breast-feeding, eat no more than100g of crabs at a time and1-2 times a week at a time. Because crabs contain a variety of protein and purine bases, eating too much can easily lead to diarrhea or eczema in children, which needs to attract the attention of various mothers.
If you accidentally eat too many crabs at one time and have symptoms such as nausea and vomiting, you should stop breastfeeding immediately and go to the hospital for medical treatment.
3. Eat fresh crabs.
When crabs are dying, they will secrete histamine, a toxic substance, which will accumulate with the extension of death time. Moreover, after death, crab meat will quickly deteriorate and breed other bacteria. Therefore, breastfeeding mothers should not eat stale crabs.
4, eat crabs avoid raw food and need to be cooked.
Although crabs eat drunk crabs, due to water quality problems, crabs often breed a lot of bacteria, so eat crabs cooked, and don't be greedy and eat them raw. Boiled crabs must also be cooked, steamed and sterilized at high temperature, so that the crab shells are red and eaten.
5, eat crabs can only eat meat, cream, yellow.
Because crabs live in rivers and lakes, they feed on zooplankton and like to crawl in the sand, so the gills and intestines of crabs contain a lot of silt and stolen goods, which must be removed when eating, and they can only eat crab meat, crab paste and crab yellow.
6. Eating crabs should not be the same as eating food.
When eating crabs, be careful not to eat them with persimmons, pears, peanuts, cantaloupes, tomatoes, sweet potatoes, pumpkins and honey, which may cause food poisoning;
In addition, after eating crabs, even if it is a small intake, you can't drink tea or eat cold drinks, which is very easy to damage the stomach and cause the risk of diarrhea, which is extremely unfavorable to the health of mothers and babies.
7. Side effects of eating crabs
1, don't eat dead crabs: Because the parasitic bacteria in dead crabs will multiply and spread into crab meat, even if cooked, the toxins will not be easily destroyed, which will cause nausea and vomiting, flushing on cheeks and rapid heartbeat after eating.
2, do not eat crabs overnight: it is easy to cause histidine poisoning. Crabs are best eaten steamed now, generally not more than 4 hours.
3, do not eat raw crabs, drunken crabs: it is easy to induce paragonimiasis, causing cough and hemoptysis.
4, do not eat four "parts": you must get rid of crab cheeks, crab intestines, crab hearts (commonly known as hexagonal plates) and crab stomachs.
5, not excessive consumption: crabs are cold, and the cholesterol in crab yolk is very high. When ordinary people eat crabs, they are limited to 2, and they should not be eaten more than 3 times a week.
6, not with tea, persimmons, peanuts, cold drinks, easy to cause discomfort.
8. People who are not suitable for eating crabs
1, people with cold stomach should not eat more, so it is suggested to dip some Jiang Mo vinegar juice to get rid of the cold.
2, crabs are "hair", people with a history of eating crabs, or people with urticaria, allergic asthma, allergic dermatitis and other diseases, should not eat crabs.
3, people with colds, fever, diarrhea, stomach problems should not eat crabs, which is easy to aggravate the condition.
4, suffering from high blood pressure, hyperlipidemia, coronary heart disease, arteriosclerosis, you should eat less crab roe, so as not to increase cholesterol.