Stinky fish is the representative of Huizhou cuisine. This kind of fish has a certain odor, which is the same as the stinky tofu that everyone usually eats. Although it tastes a little smelly, it tastes better. The fish used in the mandarin fish is mainly mandarin fish. After the mandarin fish is cleaned, it is marinated in wooden barrels with salt to make the mandarin fish stink naturally. After preparing stinky tofu, ginger, diced bamboo shoots and other seasonings, it can be cooked in oil to form mandarin fish.

Where does the stinky fish come from?

Stinky mandarin fish, also known as snakehead fish, is a famous traditional dish of Han nationality and one of the representatives of Huizhou cuisine. It originated in Huizhou, Anhui Province (Huizhou is now Huangshan City) and is popular in Huizhou. People who meet for the first time are afraid to eat chopsticks, because the smelly smell of mandarin fish makes people a little worried. In fact, you don't have to worry at all. This is by no means the peculiar smell of the dish. This is the unique flavor of this dish. When you take a bite, you will be surprised to find that its taste is so delicious. This is the famous dish of Huizhou, Stinkfish.

Nutritional value of osmanthus fish

1, osmanthus fish is rich in protein. Protein is an essential nutrient for human body, in fact, it is an important nutrient to ensure human metabolism. Therefore, eating mandarin fish can promote human metabolism and ensure the energy people need in their daily lives.

2. Stinky fish contains fat. Fat is the source of human energy, so eating mandarin fish can ensure the energy consumed in people's daily life and will not become weak.

3. Osmanthus fragrans contains a small amount of nutrients such as vitamins, calcium, potassium, magnesium and selenium. Therefore, eating mandarin fish can supplement various nutritional elements needed by human body.

4. The nutrients contained in the osmanthus fish have the effect of tonifying deficiency. Because mandarin fish is easy to digest, for children, the elderly and people who are weak and have poor digestive function of the spleen and stomach, eating mandarin fish can not only replenish deficiency, but also do not have to worry about digestive difficulties.

5, eating osmanthus fish has the effect of "tuberculosis", which means it is conducive to the rehabilitation of tuberculosis patients.

6. Stinky fish has the effect of controlling weight. Because the meat of osmanthus fish is not high in calories and rich in antioxidants, it is an excellent choice for ladies who are greedy for delicious food, want beauty and are afraid of obesity.

The practice of osmanthus fish

Raw materials: mandarin fish 1 tail, 2 pieces of stinky tofu, ginger slices10g, garlic slices 20g, Huizhou diced bamboo shoots, diced black pork, 30g of green onion, 30g of wild pepper, 0/5g of Chili sauce/kloc-0, pepper, cooking wine, sugar, monosodium glutamate, soy sauce, etc.

Practice:

1, the mandarin fish is slaughtered, cleaned, the head and tail are pickled with refined salt for a while, and then pressed in wooden barrels, so that the mandarin fish naturally ferments and stinks, usually for three days in summer and one week in winter.

2, stinky tofu cut into a note; Chop the wild pepper, cook the stinky tofu and put it at the bottom of the pot.

3. Put the wok on fire, add salad oil and burn it to 70% heat. Put the waterlogged mandarin fish into the wok and fry it until it is golden and cooked, and then remove the oil.

4. Leave the bottom oil in the pan, add ginger slices, garlic slices, green onions, diced black cats and pigs, diced Huizhou bamboo shoots, wild peppers and Chili sauce, stir-fry well, add fresh soup, remove the residue when it is cooked, add fried osmanthus fish, add sugar, soy sauce and monosodium glutamate, cook it with wet raw powder, put it neatly in the middle of the plate, and then