"It's time to eat cabbage again. This most common vegetable has high nutritional and medicinal value.

Cabbage, also known as cabbage and cabbage, is about 90% water and rich in vitamin C, ranking third among the best foods recommended by the World Health Organization.

Cabbage is rich in vitamin C, vitamin E, β-carotene, etc. The total vitamin content is three times more than that of tomato, so it has strong antioxidant and anti-aging effects.

In addition, cabbage is also rich in folic acid, which can prevent anemia and fetal malformation; Rich in propyl isothiocyanate derivatives, it can kill abnormal cells that cause leukemia in human body; Rich in vitamin U, vitamin U has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, and can also prevent the malignant transformation of gastric ulcers.

How to make cheap cabbage with high therapeutic value delicious? My favorite cooking method is stir-frying, which is simple, time-saving and delicious. A few simple condiments can be done with a few peppers. "

material

Ingredients

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Cabbage 1 tree

ingredients

garlic

3 petals

dry red pepper

four

Sichuan pepper

10 capsules

white vinegar

1 spoon

oil

2 scoops

salt

1.5 spoon

sugar

a little

The method of stir-frying cabbage

1.

Peel off the old leaves of cabbage.

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2.

Dry red peppers are washed in advance and soaked in clear water, so that the treated peppers are not easy to fry.

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3.

Peel the leaves of cabbage one by one, soak them in clear water for ten minutes, put a little salt in clear water, and then wash them with clear water after soaking.

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4.

Tear it into pieces by hand along the grain of the leaf.

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5.

Drain the capsicum after taking it out, cut it into small pieces and remove the seeds; Sliced garlic; Prepare pepper

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6.

Heat oil in a hot pan, add pepper, garlic slices and pepper segments and stir-fry until spicy. There is no need to have a big fire at this time, otherwise the fragrance will burn easily if it doesn't come out.

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7.

Stir-fry until fragrant, turn to high heat, add the torn cabbage and stir-fry until each leaf is covered with oil juice.

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8.

Add salt, white vinegar and a little sugar, and stir-fry until the cabbage breaks.

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9.

Salty and slightly spicy, it is very delicious.

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Finished map of stir-fried cabbage

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