1, cold cucumber: cucumber is a common ingredient in summer, rich in vitamins and minerals, and has a crisp taste. Slice or shred cucumber, add minced garlic, coriander, vinegar, sugar, salt and other seasonings, and mix well.
2. Scrambled eggs with tomatoes: This is a very simple but delicious dish. Tomatoes and eggs are common ingredients in summer and can provide rich nutrition. Cut the tomatoes into pieces, break the eggs, and stir-fry them together until they are cooked.
3. Steamed fish: Steamed fish is a healthy summer dish, which is delicious and nutritious. Choose fresh fish, add shredded ginger, onion, cooking wine and other seasonings, and then steam it.
4, hot and sour potato shreds: this dish is full of color and flavor, sour and spicy, very suitable for summer consumption. Slice the potato into thin filaments, blanch it with boiling water, take it out, and then add Chili oil, vinegar, sugar, salt and other seasonings and mix well.
5, mung bean soup: mung bean soup has the effect of clearing heat and relieving summer heat, which is a good choice for summer heat. Wash mung beans, add water to boil, turn to low heat and cook slowly, and add rock sugar when mung beans are cooked and soft.