I have been emphasizing how to nourish my stomach before. Many people suffer from gastrointestinal diseases, and many methods are ineffective. In fact, the problem of nourishing the stomach cannot be solved in a day or two. Protecting the stomach is a very important issue. Pay attention to ways and means to develop a good lifestyle. The following dietotherapy methods for strengthening the stomach can be tried, and the effect is good.

1. Jiangzao longan decoction

Practice: Slice dried ginger into a pot, then add red dates, longan and brown sugar and cook for 15 minutes. Twice a day, once in the morning and once in the evening.

Efficacy: Suitable for chronic gastritis. Longan can replenish qi and blood, and it can be eaten with jujube and ginger, which can have the effect of expelling cold and is good for relieving gastritis.

2. Yang Qi glutinous rice jujube porridge

Practice: Chop the mutton and boil it, then add Astragalus membranaceus, jujube, ginger slices and glutinous rice to boil it together, and add seasonings (salt, monosodium glutamate and pepper) after taking out the pot.

Efficacy: benefiting qi and strengthening spleen, suitable for patients with gastric ulcer, chronic gastritis, stomach cold, body cold, stomachache, etc. Mutton has the function of expelling cold and nourishing the stomach, and can also strengthen the spleen and stomach. You can often eat this kind of porridge for gastrointestinal discomfort.

3. Malan wine

Practice: Wash Malan, mash it into juice, boil it, add red wine and stir well. Twice a day, once in the morning and once in the evening. You can eat it as food.

Efficacy: Malan has the function of clearing away heat and toxic materials, and can also relieve pain. Malan soaked in wine is a health wine for clearing away heat and toxic materials and treating gastric ulcer. Taking it every day is good for preventing gastric ulcer.

4. Hot and sour cabbage

Practice: Shred cabbage and marinate with salt for 30 minutes, and shred pepper for later use. Then add oil to the wok, add pepper, cabbage and shredded pepper, stir fry, add seasoning (salt, sugar and monosodium glutamate) and take out.

Efficacy: It can promote the healing of ulcer surface and the regeneration of gastric mucosa, and has analgesic effect. Suitable for patients with peptic ulcer. This recipe can protect gastrointestinal mucosa, prevent gastric ulcer and promote digestion.

What you eat can protect your stomach. You can try these recipes for nourishing the stomach. These recipes can nourish the stomach and help digestion, and have certain improvement and effect on relieving gastrointestinal discomfort, gastric ulcer and gastritis. These recipes are a good choice. Just try it.