Materials:

2 balsam pears, 2 cloves of garlic, salt 1 pinch, a little cooking oil, sugar 1 teaspoon, 2 teaspoons of lime sour and spicy juice, and 2 teaspoons of homemade peanut butter.

Practice:

(1) Prepare bitter gourd, lime hot and sour juice and homemade peanut butter.

(2) Cut off both ends of bitter gourd, then scrape off the inner pulp with a spoon and scrape off the white film next to it, which can reduce the bitterness.

(3) After washing, cut into thin slices.

(4) Peel the garlic and chop it into minced garlic.

(5) Boil hot water in a pot. After the water boils, add a few drops of cooking oil, 1 pinch of salt and 1 teaspoon of sugar.

(6) Put the bitter gourd slices in, blanch for 1 min, and take them out after discoloration.

(7) Take it out after discoloration and put it in prepared ice water for supercooling.

(8) Put it in a bowl, then add minced garlic and homemade fragrant peanut butter.

(9) Finally, add lime sour and hot juice. This sour and hot juice tastes salty, so there is no need to add salt.

(10) Mix evenly, and then put into the plate.

(1 1) Simple cold bitter gourd in Aauto Quicker is ready.

2, cold bitter gourd.

Materials:

One bitter gourd, two eggs, half an onion, five cloves of garlic, one onion, two millet peppers, one spoonful of white sesame seeds, two spoonfuls of soy sauce, two spoonfuls of aged vinegar, appropriate amount of salt, appropriate amount of chicken essence, one spoonful of sugar and appropriate amount of hot oil.

Practice:

(1) Dig out the bitter melon pulp with a spoon first.

(2) Clean it again.

(3) Boil water in the pot, add proper amount of salt and oil, and blanch bitter gourd until it stops growing.

(4) Then take out the supercooled water and cut it into shreds.

(5) Boil the oil, pour in the egg liquid and spread the egg cake.

(6) Cut the omelet into long strips.

(7) shred the onion.

(8) Garlic is chopped and cut into garlic, millet pepper is chopped and onion is chopped.

(9) Add minced garlic, onion, millet pepper and white sesame seeds into the bowl.

(10) Stir it with hot oil to stimulate the fragrance.

(1 1) Add 2 tablespoons of light soy sauce, 2 tablespoons of aged vinegar, 1 tablespoon of sugar, 1 tablespoon of red oil, appropriate amount of salt and chicken essence and mix well.

(12) Then pour the bitter gourd, onion, eggs and juice into the basin.

(13) Grasp and mix evenly.

3, cold bitter gourd.

Materials:

Bitter gourd 1 root, sprite ice cubes 1 bag, honey.

Practice:

(1) Wash bitter gourd, and prepare honey and ice cubes. Ice cubes can be Sprite ice cubes with a package of 50 cents in the canteen, and honey can be used casually. Cut bitter gourd into pieces and dig it out in the middle.

(2) Blanch the water for 30 seconds to remove bitterness. If you are not afraid of bitterness, you can not fry the water. Remove the cold water and dry it for later use.

(3) control dry water.

(4) Put it in a dish, add ice cubes and pour honey on it.