Dried apricots are rich in trace ingredients that are beneficial to the human body. Regular consumption has great benefits to human health.

1. Fat that is good for the heart.

Research shows that people who regularly eat dried apricots reduce their risk of heart disease or coronary heart disease by half. This is because almonds are rich in monounsaturated fatty acids, which can lower levels of harmful LDL cholesterol, thereby reducing the risk of cardiovascular disease.

2. Rich in antioxidants.

Antioxidants are substances that can enhance the human immune system, such as vitamin E. It helps fight many chronic diseases and slows down aging. Almonds have the highest vitamin E content among all dried fruits. The vitamin E in 20-25 almonds accounts for 36% of the daily intake of the human body.

3. High-quality plant protein.

Plant protein has a unique effect on human health. It not only does not contain bad cholesterol, but also provides more healthy ingredients such as dietary fiber, vitamin E, and unsaturated fat. Dried apricots are a major source of high-quality plant protein.

4. Rich in trace elements.

Dried apricots contain a variety of minerals, including magnesium, potassium, iron, calcium, zinc, etc., which can supplement the lack of trace elements in the body.

5. Excellent fiber.

Dried apricots are rich in fiber and can eliminate hunger, which is very effective in controlling diet. Fiber is also very beneficial for digestive tract and heart health. Dried apricots have the functions of relieving cough and asthma, moisturizing the intestines and laxative, and killing insects.

Dried apricots are suitable for the following groups:

The general population can eat them. Pregnant women, young children, patients, especially diabetics, should not eat more apricot products.