You can drink porridge during weight loss, but you cannot rely entirely on drinking porridge to lose weight.

Porridge is a low-energy diet. It is a therapeutic diet used to treat obesity and other diseases. However, it does not belong to overweight or obese people. Blindly adopting this diet will not only reduce weight, but also reduce the risk of obesity. It will bring about many health problems, such as anemia, amenorrhea, etc.

When losing weight, don’t diet, don’t exercise blindly, don’t eat weight loss products indiscriminately, and change your body that is prone to obesity. It is recommended to run in the morning, the effect is very good. Mainly focusing on conditioning, conditioning the body into a body that is easy to lose weight and is not easy to rebound after losing weight. This is the most scientific and effective way to lose weight.

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Extended information:

Porridge It is considered a healthy meal, which can replenish body fluids, strengthen the spleen and stomach, and replenish deficiency; and the porridge can be cooked with protein-rich lean meat, fish, etc., or with ingredients with medicinal value, such as lotus seeds and Yiren. , lilies, lentils, red dates, yams, walnuts, etc., are made into medicinal diets, which have high therapeutic value and are suitable for people with impaired digestive function or indigestion.

From a nutritional point of view, the main body of porridge is cereals, such as rice, millet, oats, etc., and the main nutrients provided by cereals are carbohydrates (75% to 80%), B vitamins and Dietary fiber, protein accounts for 8% to 10%, and fat content is only about 1%. Although there is a lot of protein in cereals, compared with animal foods such as eggs, milk, and meat, its content is lower and its biological value is not high. Moreover, the energy provided by porridge is relatively low. For example, 100 grams of rice porridge has less than 200 kilojoules of energy.

So, can drinking porridge every day help you lose weight? Drinking porridge to lose weight is a low-energy eating habit. As long as the porridge is properly prepared, it can achieve the effect of losing weight.

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