Excessive intake of salt is easy to cause cardiovascular and cerebrovascular diseases, and long-term intake is harmful to bone growth. WHO recommends that children and adolescents should not consume more than 4 grams of salt per day, and adults should not consume more than 6 grams of salt per day. Eating too much salt means it tastes too strong. Then you need to understand what will happen. This varies from person to person. However, there is no doubt about the harm of salt water in blood night. So people with cardiovascular and cerebrovascular diseases need low salt. Diabetic nephropathy and skin diseases are also low in salt. Chinese medicine also believes that salt will hurt tendons, that is, activities will be reduced. The human body looks stiff. If you have eaten salt for many years, how do you get rid of it? The first choice is fitness.

Sweat can take away unnecessary salt. The second is to make the taste fade. The precondition of adding less salt. Try drinking a few drops of water before eating. Eat less, brush your teeth and whiten toothpaste every day, and squeeze less. Brush gradually for 3 minutes. Keep this habit for three weeks, and you will form a habit. According to Who, the daily salt intake per person should not be higher than 5g, while the average salt intake in China is twice the strongly recommended amount, and the salt intake in some areas, such as the central and western regions and the northern regions, is larger. The salt mentioned here not only refers to the salt needed in cooking, but also includes the salt contained in soy sauce, soy sauce and a series of condiments.

Reference data show that the prevalence of cardiovascular and cerebrovascular diseases will increase significantly if the daily salt exceeds 20g. Although there is no direct evidence that the increase of salt intake will increase blood pressure, if the daily salt intake exceeds 6g, it will increase the risk of cardiovascular and cerebrovascular diseases. Salt is one of the seasonings that have existed since ancient times. In some daily ingredients, salt can not only help seasoning, but also prevent corrosion and increase shelf life.

It can be said that it is an indispensable chemical for everyone. For contemporary people, don't underestimate the role of salt. Aside from its efficacy in ingredients, excessive intake is also very harmful to health. It is the root of many diseases, among which we are very familiar with hypertension. For people who already have high blood pressure, we know more about the harm of salt. The daily sodium intake of ordinary people should be adjusted below1500mg. Excessive intake will lead to high blood pressure and increase heart load. Naturally, patients with hypertension should strictly implement salt intake, otherwise it will easily endanger their physical and mental health.