Lotus seeds have the effects of preventing cancer, nourishing and tonifying deficiency, stopping spermatorrhea, lowering blood pressure, improving muscle elasticity, and clearing away heat and reducing fire. You can make lotus porridge if you want to achieve the effect.

Ingredients: rice 1 00g, lotus seed 30g, lily1handful, and 4 red dates.

Accessories: appropriate amount of water

Steps:

1, prepare ingredients, lotus seeds and lilies and soak them in advance.

2, jujube core

3, lotus seeds and dates together in the pot, the fire boil.

4. Put the rice and lily together and cook for about half an hour.

5. Stir several times to prevent the pan from sticking, and finish.