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A treasure of the summer solstice-the first dish+cabbage
Cabbage is one of the vegetables in season in summer, especially purple cabbage has higher anthocyanin content. Cabbage before and after the summer solstice is cheap and delicious, refreshing and delicious. It has a protective effect on the stomach when eaten cold. Who doesn't love the crisp taste?
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Two treasures of summer solstice-the first melon+pumpkin
The benefits of eating pumpkin in the summer solstice are particularly amazing, because there is a big dietary gap before and after the summer solstice, so you should choose milder fruits and vegetables. According to the compendium of materia medica, pumpkin is warm and sweet, and it can replenish the middle energizer by entering the spleen and stomach. When the weather is hot, eating pumpkin or drinking pumpkin soup can supplement the excessive physical exertion, which can also increase the resistance.
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Three treasures of the summer solstice-the first leaf+auricularia auricula
When many people see auricularia auricula, they will subconsciously think that it is a common black fungus in life. In fact, the gap between auricularia auricula and auricularia auricula is a world of difference. It's just because the leaves are nearly round and the shape of auricularia auricula is similar, and the taste is thick and sticky, which is a bit like auricularia auricula. Moreover, this green vegetable contains a lot of chlorophyll, tastes fragrant, and tastes crisp and refreshing. Although everyone has their own preferences and everyone is different, there is no doubt about the nutrition of auricularia auricula. Because the weather will get hot and humid around the summer solstice, it's perfect to stir-fry a plate of auricularia and eat it with your family. Auricularia auricula contains calcium, iron and other elements, but also has the effects of clearing away heat, detoxifying, smoothing intestines and cooling blood, especially the mucus rich in leaves, which is of great benefit to anti-cancer and cancer prevention. ?
There are many sayings about the day of the summer solstice. In addition to the natural situation that the days are long and the nights are short, there is also a traditional saying among the people that "the winter solstice worships heaven and the summer solstice worships the earth". So those corresponding summer solstice foods, summer solstice noodles or summer solstice soup are all necessary. As the saying goes, "the summer solstice is three years old, and the weather will get hotter and hotter, so it is our duty to make up for the diet." And those bitter and cool foods, in addition to eating in season, actually have a good meaning on the other hand, that is, wishing good health. Tomorrow's summer solstice, no matter whether you have money or not, don't forget to eat these summer solstice babies, which are nutritious in season. Of course, don't miss them when you meet them.
No matter how life is, we should believe that good food will not fail us. I really want to sleep a little longer. I have been playing with the world for many years, and I am still radiant and full of interest! I like to focus on the interesting little things in my life. I will update a lot of interesting stories every day, pay attention to me, have fun and not get lost.