Foods suitable for yin deficiency include wheat, japonica rice, millet, corn, buckwheat, black sesame, pork, duck meat, duck eggs, water chestnut, turtle, nail fish, tremella, auricularia auricula, Chinese cabbage, tomato, spinach, cucumber, bitter gourd, towel gourd, laver, grape, pear, kiwi fruit, grapefruit and so on. In addition, there are foods rich in cellulose and vitamins, and foods rich in protein.

Clearing away heat and toxic materials: such as chrysanthemum, cucumber, Radix Isatidis, tomato, bamboo shoot, mung bean, bean curd, celery, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various symptoms of excess fire.

Extended data:

Precautions for eating wheat:

1, wheat flour processing should not be too fine, otherwise it will cause too much loss of nutrients and be unhealthy.

2. Wheat contains a small amount of nitride, which can play a similar sedative role and is not suitable for patients with chronic liver disease.

3, wheat has the effect of invigorating qi and nourishing the heart, and patients with heart disease are suitable for eating wheat.

4, menopausal women eat unprocessed wheat, which can alleviate menopausal syndrome.

Wheat is especially rich in vitamin E, which is a fat-soluble antioxidant vitamin. This vitamin can activate cells, enhance human immunity and inhibit the formation of aging.

Baidu Encyclopedia-Nourishing Yin and Reducing Fire

Baidu encyclopedia-nourishing yin and promoting fluid production