Goose eggs individual is very large, generally up to 80-100g, the surface is smoother, white, and its nutrients are rich, but the texture is more rough, the grass fishy taste is heavier, taste less than chicken and duck eggs. How to make goose eggs delicious? Here are a few recommended goose egg food

Shit mushroom goose egg sweet soup

Materials: goose egg (1), soaked mushrooms (3), goji berries (moderate), warm water (moderate), rock sugar (moderate)

Practice:

1. Goose egg into a bowl, put a few soaked mushrooms, the right amount of goji berries and rock sugar;

2. Along the side of the bowl, slowly pour in warm water, soup water, water, water and ice sugar. Slowly pour in warm water, soup as generous as possible lest the water is sucked dry;

3. Cover with plastic wrap, the top with a toothpick to poke a few holes, into the steamer pot of cold water to start;

4. Cover the lid and steam for about 15 minutes the egg can be condensed.

Scrambled goose egg with cucumber

Materials: goose egg (1), cucumber (200g), green onion, ginger, salt, peanut oil

Methods:

1. Wash the cucumber and cut it into slices;

2. Put a little salt into the goose egg and beat it with chopsticks to mix it well;

3. Put a wide range of oil into a pan and heat it. Add the goose eggs and stir-fry until they are about 8 minutes old.

4. Heat the oil in a separate pan and stir-fry with the green onion and ginger.

5. Add the cucumber and stir-fry until the cucumber breaks, then add the goose eggs.

6. Stir-fry for 20 seconds with the salt and the remaining green onion and ginger.

Goose egg garlic thick egg roast

Materials: goose egg, oil, salt, garlic seedlings

Practice:

1. ready goose egg;

2. garlic seedlings chopped;

3. egg into a bowl, add salt;

4. mix well and then add the garlic seedlings;

5. electric pancake pan hot add the right amount of oil, pour in A part of the egg mixture;

6. After the egg mixture solidified, roll up, and then pour in the remaining egg mixture;

7. After solidification, roll up, and fry until cooked;

8. Remove, cut into sections can be.

Benefits of eating goose eggs for pregnant women

Goose eggs for pregnant women are more prevalent in the south. Some families' mothers or mothers-in-law will instruct their daughters or daughters-in-law to eat some goose eggs in the second two or three months of pregnancy. Why are goose eggs favored by the elderly? Come to know the benefits of eating goose eggs for pregnant women.

1, pregnant women eating goose eggs is conducive to the development of the human brain and nervous tissue

Regardless of whether it is an egg, duck eggs or goose eggs, the fat is mainly present in the yolk. Goose egg yolk is very rich in phospholipids, and about half of them are lecithin, because lecithin is conducive to the development of the human brain and nervous tissue. Therefore, if pregnant women eat goose eggs, it is good for the brain and nerve development of the pregnant women themselves and the fetus.

2, pregnant women eating goose eggs can prevent cold

In the winter season, pregnant women are inevitably subject to the invasion of cold. Because the goose egg sweet warm, can complement the gas, so, in the cold season pregnant women may wish to eat some goose eggs, defense of the invasion of cold on the body. In this way, pregnant women are also less likely to get colds and other diseases due to the cold, to avoid causing discomfort.

3, pregnant women eat goose eggs can enhance memory

In pregnancy, due to physical discomfort, or the surrounding environment, pregnant women are prone to moody, memory problems. At this time, may wish to make a goose egg, put some sugar stirred, in the morning steamed and empty service, can clear the brain puzzle. Eat 5 days in a row, you will find that the memory is greatly enhanced.

4, pregnant women eat goose eggs can supplement amino acids

Goose eggs contain a variety of amino acids necessary for pregnant women, vitamins A, D, E, riboflavin and thiamin, as well as minerals such as iron, phosphorus and calcium. Other foods may also be rich in the above nutrients, but the amino acids in goose eggs are complete proteins, minerals and vitamins contained in the yolk, are very easy to be absorbed by pregnant women. These nutrients are absorbed to show that the pregnant woman is really supplemented with such nutrients. ...

Pregnant women eating goose eggs taboo

Pregnant women eating goose eggs should pay attention to goose eggs can not be eaten with which food. Although goose eggs have high nutritional value, but eating the wrong thing will also have an impact on your health, so you must understand what are the precautions for pregnant women to eat goose eggs.

1, pregnant women should eat goose eggs in moderation, can not eat too much at a time, too much will cause a burden on the stomach and intestines, causing discomfort.

2, goose eggs can not be eaten with eggs, or hurt the energy.

3, goose eggs contain an alkaline substance, damage to the internal organs, do not eat more than 3 per day to avoid damage to the internal organs.

4, low fever, arteriosclerosis, stagnant gas should not eat goose eggs.

Pregnant women can eat more goose eggs

Pregnant women can eat goose eggs, but must be in moderation, it is best not to eat more than 3 goose eggs a day. Goose eggs are a good nutritional supplement for pregnant women, protein-rich, pregnant women eat goose eggs in moderation, its nutrients will be effectively absorbed by the body, the growth and development of the fetus is very favorable.

Goose eggs are cool, pregnant women will be a little fire when pregnant, you can eat some appropriate, but can not eat too much. So why can't you eat more goose eggs? There are two reasons:

1, too much goose eggs will burden the stomach and intestines, causing discomfort.

2, because goose eggs contain an alkaline substance, if excessive consumption of goose eggs, this substance has damage to the internal organs, so pregnant women can not eat more goose eggs, so as not to damage the internal organs.

Additionally pregnant women are not suitable to eat too salty, try to eat their own pickled goose eggs, to ensure that there is no lead, did not add other chemical substances