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Chestnut braised chicken practice tips
Chestnuts are warm and sweet in nature, cooked to replenish kidney qi, strong tendons; chicken is slightly warm in nature, sweet in taste, warm and beneficial to the qi, nourish the five viscera, replenish the essence and add marrow. Cooked into a dish, benefit the spleen and stomach, angry blood, and thus be able to nourish the face and beauty.

Beginner

Simmering

Salty and sweet

Three quarters of an hour

Main Ingredients

Three Yellow Chicken 1

Chestnuts

Scallions moderate

Soy Sauce 2 tablespoons

Materials 2 tablespoons of wine

White Sugar 1/3 tablespoon

Supplement

Supplement

Salt a little bit

Salted with a little bit of salt

Thickness of the food. >A pinch of salt

Moderate amount of cooking oil

Moderate amount of ginger

Moderate amount of white onion

1. Wash the baby chicken and chop it into small pieces.

2. Take a large bowl, add ginger slices, 2 spoons of soy sauce, 2 spoons of cooking wine to scrub the chicken pieces and marinate for 20 minutes.

3. Wash and cut the scallions into inch pieces; peel the chestnuts and take the meat and set aside.

4. pan on the fire of a moderate amount of oil heat, chopped scallions sautéed and marinated chicken pieces into the pan stir fry.

5. When the water is dry, add the appropriate amount of water not more than chicken pieces, and then burn ten minutes with high heat.

6. Turn to low heat, mix in the appropriate amount of sugar, soy sauce, cover and simmer.

7. Stew until the chestnuts are soft, add a little salt and change to high heat juice to thick.

8. Turn off the fire, sprinkle in the scallion section can be.

Warm tips

1, do chestnut stew chicken is best to use the tender chicken to do.

2, the shell of the chestnut is very hard, to shell the first time with a knife in the above opening a mouth and then peeled;

3, the general population can be eaten

4, suitable for the elderly consumption of kidney deficiency, the middle-aged and elderly lumbar pain, leg and foot weakness, urination more often than those who are particularly suitable; suitable for the elderly bronchitis coughing, cold diarrhea consumption.

5, diabetics should not eat; infants and young children, weak spleen and stomach, dyspepsia, people with rheumatism should not eat.

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