Bottle fruit is cool and contains a lot of nutrients, such as vitamin C and vitamin B2, zinc, iron, tin, potassium and other essential trace elements, as well as 18 amino acids and protein, which is very delicious.
How much do you eat a day?
It is best to take 4-5 capsules a day. If you eat it every day, it may affect your health. It can be eaten raw or made into a drink. Its calyx can be used as medicine and has the effect of clearing away heat and toxic materials. It is good for treating cough, sore throat and pharyngitis, and it is also good for treating diabetes. Fruit contains more than a dozen essential amino acids and minerals, and its nutritional value is also very good.
When is the best time to eat?
Bottleneck fruit generally ripens in late May, and can be eaten after ripening. In addition, you can eat it directly, as long as it is clean and hygienic. You can try something you haven't eaten. It also has many functions, which are very beneficial to all aspects of your body.
Long-term dietary disadvantages
There is no harm in eating Lagerstroemia indica for a long time, because Lagerstroemia indica is nutritious. In addition to people with special diseases, they can be eaten according to the doctor's advice, such as pregnant women, parturients, infants and other special groups. Just be careful not to eat too much when eating.