1, beauty chicken soup
Materials:
A catty and a half of wax gourd, one chicken, four ounces of lean pork, ten mushrooms (mushrooms), fifteen red dates, two slices of ginger and a proper amount of salt.
Exercise:
1. Clean the lean meat of chicken and pig, slice it and fly. The stems of mushrooms are removed and soaked in water for three hours or one night (do not pour out the mushroom water). Red dates are pitted for later use, and wax gourd is cut into pieces.
2. Boil the water, add chicken, lean meat, red dates, shiitake mushrooms, shiitake mushroom water and ginger, and cook over high fire for 10 minute, then over low fire for 2 hours, then add wax gourd for 15 minute, and season with salt.
2, beauty aloe sweet soup
Materials:
Aloe vera 1 piece, Siraitia grosvenorii 1 piece, tremella fuciformis/tremella fuciformis (soaked in advance), peeled jujube 50g, dried longan 100g, water 1500ml or more, appropriate amount of stone honey/sugar can be replaced by white sugar and two candied dates.
Exercise:
1, aloe is washed, peeled and sliced (it is also acceptable to cut into small pieces).
2. Put the water and broken Siraitia grosvenorii into the soup pot, boil it over high heat until the water boils, and then turn to low heat.
3. After the soup turns black, add the soaked and torn tremella and red dates and cook for about half an hour.
4. Add dried longan before turning off the fire, and open the lid after turning off the fire 15 minutes.
skill
1, it is better to put it in the refrigerator after cooling.
2. Remember that aloe can't be washed after peeling, because it will secrete more mucus and it is difficult to slice.
3. The quantity of the above ingredients should be increased or decreased by itself.
3. Antioxidant Yang Yan Decoction
Materials:
A tomato, two eggs, oil, salt and sugar.
Exercise:
1. Wash the tomatoes, put them on fire, and cut them when the pot is hot.
2. Cut the tomatoes, the pot is hot, put the oil, put the tomatoes in the oil and salt, stir fry for a while, and put hot water, so that the fried tomato excited soup is better.
3. After the water boils, beat in the eggs and add some sugar. When the eggs are cooked, the soup is ready.