Purine (molecular formula C5H4N4) is a heterocyclic aromatic organic compound and a metabolite in the process of metabolism. Many people take it for granted that purine only exists in many meat products.
It is natural to associate purine with fat, but purine is actually an essential energy substance for the human body to maintain the normal life of the human body in a certain sense, so don't completely deny it because it will cause gout.
Purine mainly exists in some common animal viscera, such as the liver of chicken, duck and fish, and some duck intestines and pig intestines contain a lot of purine substances. Purine composition is more in the soup stewed with meat, and stewed meat, as well as meat stuffing, as well as fish and crabs, lobsters and shells. In order to prevent gout attack, you can eat low food to reduce uric acid.
Foods with high purine content must not be eaten by gout patients. The detail that is easy to be overlooked is bean food. Many people think that bean food has a good effect on the body, but its purine content is the detail that needs attention.
Low purine food:
1, staple food: refined rice flour and its products (bread, cakes, biscuits, etc.), various starches, sorghum, potatoes, sweet potatoes, macaroni, etc.
2. Milk eggs: milk and its products (fresh milk, cheese, yogurt, milk powder, etc.), eggs and their products (eggs, duck eggs, quail eggs, etc.).
3. Vegetables: vegetables (chicken hair, cabbage, cabbage, lettuce, spinach, celery, leek, leek, tomato, eggplant), melons (cucumber, melon, pumpkin, pumpkin, bitter gourd, zucchini, etc.), radishes (white radishes, carrots, etc.), potatoes, taro, etc.