1: pork tripe soup with coix seed and yam: firstly, wash one pork tripe, then add 30g of coix seed, 5g of Amomum villosum and 0g of fresh yam100g into the pork tripe, add 6 cups of water, tie the pork tripe with hemp rope, put it in a pot, add appropriate amount of water and fry for about two hours, then take out the pork tripe, remove the dregs and eat the pork tripe and yam. 2. Coix seed and cogongrass bitter melon porridge: Cut fresh bitter gourd100 ~150g into small pieces, cook 30g of Coix seed, 30g of cogongrass rhizome, 90g of adzuki bean and 60g of japonica rice together, and eat them on an empty stomach, twice a day1~. 　

Foods that may aggravate the symptoms of rheumatoid arthritis

1. High-fat: fat can produce ketone bodies in the process of oxidation in the body, and too many ketone bodies have a strong stimulating effect on joints. It is not advisable to eat more high-fat foods, such as milk and fat, and to put less oil in cooking and cooking soup. 　

2. Seafood: Patients should not eat more scaleless fish and seafood, such as catfish, loach, eel, kelp, sea cucumber, sea fish, shrimp, etc., because they contain uric acid, which can form urate crystals in joints after being absorbed by the human body, making joint symptoms worse. 　

3. Over-acid and over-salty: If the intake of acidic foods such as peanuts, liquor, sugar, chicken, duck, fish, meat and eggs exceeds the normal pH value in the body, the pH value in the body will be temporarily high, and lactic acid secretion will increase, and a certain amount of calcium and magnesium plasma in the body will be consumed, which will aggravate the symptoms. Similarly, if you eat salty food such as pickles, salted eggs, salted fish, etc., it will increase sodium ions in the body and aggravate the symptoms of patients. 　

The common diseases of rheumatism are autoimmune connective tissue disease, systemic vasculitis, and pathological changes of bones and joints. The etiology is often related to autoimmunity and heredity. The clinical manifestations are often fever, joint pain and swelling, rash, muscle pain, Raynaud's syndrome, etc., and the condition is often complicated.

Reasonable exercise to treat rheumatism

The following joint exercises are simple and easy to do, and should be done after getting up and before going to bed, and each action should be done at least ten times.

1, neck movement: relax the neck and move your head up and down; Turn slowly to the left and right; Bend your head to both sides and try to stick your ears to your shoulders. 　

2. Shoulder movement: move the shoulder joint forward and backward, left and right, up and down, and do circular movement; Put your hands together behind your head and pull your elbows back as far as possible. 　

3. Wrist movement; Wrist moves up and down, left and right. 　

4. Finger movement: fingers separate, close together, fingers bend and straighten; The thumb points to the other fingers one by one. 　

5. Lower limb movement: move the hip joint, knee joint, ankle joint and toe joint respectively, and the method is similar to the above.

How to train in daily life activities? 　

When patients with rheumatoid arthritis, especially those with some kind of disability in the late stage, their daily activities, including basic actions and skills necessary for clothing, food, shelter, transportation and personal hygiene, are the key contents of rehabilitation treatment. The purpose of patients' daily life activities training is to make the sick and disabled people do well at home or in society and live independently without relying on others. The activities of daily life include getting up, putting on clothes, cleaning, eating, going to the toilet, going up and down stairs or taking a wheelchair, making the bed, turning on and off the lights, walking on the ground, etc. These actions are indispensable for maintaining an independent life. When the patient can complete these actions through hard work, he can establish the belief of independent life psychologically, so that he is full of confidence in rehabilitation treatment and finally achieves the success of treatment. Activities of daily living should be trained according to the different conditions of patients with rheumatoid arthritis. If there is no obvious dysfunction of joint activity, self-service actions with large range of activities should be done. If there are obvious functional obstacles, we should focus on maintaining functions such as washing, eating, walking and going to the toilet; When there is support or walking difficulty, patients should be taught to use crutches, wheelchairs and other tools correctly first; When it is difficult to train activities of daily living, you can also use self-help devices.

Therapeutic prescription for rheumatoid arthritis Patients with rheumatoid arthritis can complement each other with diet therapy at the same time. Several therapeutic prescriptions are introduced as follows:

(1) Ginger Chicken: Use newly crowed rooster 1 chicken and ginger100 ~ 250g, cut into small pieces, stir-fry and stew in a pot, and do not add oil and salt. Those who can drink can put a small amount of wine, eat it within 1 day, and eat it every 1 week or half a month/time. It is used for those with cold joint pain, who like warmth and fear cold. 　

(2) Pilose antler chicken: Take cock 1 rooster and pilose antler 3-6g in the same year, stew them in a pot, and do not put oil and salt. Eat meat and soup for two days. You can eat/kloc-0 every week or half a month according to the situation. Do not use it in summer or in case of joint swelling and pain. 　

(3) adzuki bean porridge: adzuki bean 30g, white rice 15g, and appropriate amount of sugar. Boil adzuki beans until cooked, then add white rice as porridge and sugar to remove damp heat. (4) Coix rice porridge: 30g of Coix rice, a little starch, appropriate amount of sugar and osmanthus. Cook the coix seed first, add a little starch when the rice is cooked, and then add sugar and osmanthus. For breakfast, it can clear away damp-heat, strengthen the spleen and remove arthralgia. 　

(5) Radix Saposhnikoviae and Coicis Semen porridge: Radix Saposhnikoviae 10g, and Coicis Semen 30g. Boiling in water, once a day 1 time, and taking it continuously 1 week can clear away heat and relieve arthralgia. 　

(6) Papaya soup: 4 pawpaw, steamed and peeled, ground into mud, and purified with white honey 1kg. Mix the two things well and put them in clean porcelain. Drink1~ 2 spoons with boiling water every morning. It can relieve arthralgia and pain. 　

(7) green onion porridge; Cook rice to make porridge, add scallion when cooked, eat it at any time, and be covered with sweat after eating, which can relieve the exterior and dispel the cold. 　

(8) Ginger porridge: 50g of japonica rice, 5 slices of ginger, several scallions and proper amount of rice vinegar. Cook rice in casserole to make porridge, mash ginger and cook with rice, and add onion and vinegar to the porridge. Sweating after eating can relieve exterior and dispel cold. 　

(9) Sichuan aconite porridge: 3-5g of raw Sichuan aconite root, 30g of japonica rice, 0/0 drop of ginger juice/kloc, and appropriate amount of honey. Mashing and grinding Aconitum into fine powder, cooking porridge with japonica rice, boiling, adding Radix Aconiti, slowly frying with slow fire, adding ginger juice and honey after cooking, stirring well, and slightly boiling. Appropriate temperature clothing. Patients have heat pain, which should not be taken during fever and pregnant women. This prescription should not be taken with traditional Chinese medicines such as Pinellia ternata, Fructus Trichosanthis, Fritillaria, Rhizoma Bletillae and Radix Ampelopsis. This porridge can dispel cold and relieve pain.

(10) Old Mulberry Stewed Chicken: 60g old Mulberry Stewed Chicken, only about 500g female chicken 1, add some water to make soup, season with a little salt, and eat meat with soup. It can warm meridians, dispel cold, clear heat and remove dampness. 　

(1 1) Pig's foot tendon-extending soup: 60g of coix seed, 60g of papaya, 60g of lycopodium clavatum and 60g of homalomena rhizome, wrapped in gauze, and1~ 2 pig's feet, put them in a pot, simmer with slow fire, remove residues, and do not add salt. Eat soup and meat in two meals. It can dispel wind and dampness and tonify liver and kidney.

Family nursing care of rheumatoid arthritis

Psychological nursing: Rheumatoid disease has a long course, which often leads to joint deformity and functional loss. Patients have a heavy mental burden, think that the disease is difficult to cure, and even give up treatment and let it develop, resulting in complete loss of working ability. For this kind of psychological obstacle, we must do patient and meticulous counseling work, take the initiative to care for and help them, so that patients can establish confidence and perseverance to overcome the disease. At the same time, the family should let patients know the etiology, pathology, current treatment methods and curative effects of rheumatoid arthritis; In order to better cooperate with the treatment. 　

Regulating diet: Because rheumatoid patients use drugs all the year round, and most drugs have strong irritation to gastrointestinal tract, they advocate eating less and more meals, mainly foods with high protein, vitamins and energy, and should eat eel, duck, bone marrow, fish, lean meat, chestnut, etc. It is forbidden to eat cold and spicy foods, and avoid overeating, so as not to damage the digestion and absorption function of the spleen and stomach. 　

Instructive exercise: Patients in the acute stage should stay in bed, and then gradually strengthen their activities and carry out appropriate physical exercise, such as walking, kicking stairs, playing Tai Ji Chuan, jogging, qigong and rehabilitation training. Heavy patients need to do functional exercises such as joint traction and stretching in bed by themselves.

First, prevent muscle atrophy and joint stiffness;

The second is to avoid early decalcification;

The third is to help reduce inflammation and improve blood circulation;

The fourth is to improve the body function and promote the recovery of joint function. But be careful not to act too hastily or too quickly, so as not to damage the joints. Pay attention to prevent cold and humidity. 　

Medication on time: Regular, periodic, timely and sufficient dosage is the most important. When using non-steroidal anti-inflammatory drugs, aspirin, indomethacin and immunosuppressants such as cyclophosphamide and azathioprine, the blood picture should be checked regularly to prevent bone marrow suppression and liver and kidney function damage.

Folk prescription for rheumatism

1, Dihuang Danggui Jinjia Decoction: Cut the herbs into thin slices, add 800-1 000 ml of water, cook for about 1 hour, and take it twice at a warm temperature every other day1dose. Preparation method: 95g of dried rehmannia root, 3g of angelica root, 5g of white gold strip (i.e. human horn maple), 5g of fibrous root, and 5g of acanthopanax root.

2. Formulation of Sanbai Soap-thorn Fumigating Agent: Place the medicine on the stove with a casserole, add appropriate amount of water, directly fumigate the local area after boiling, or cover it with multi-layer gauze to help fumigation. Keep the fire moderate during treatment. 1 day fumigation twice, 30-60 minutes each time. If the pain is severe, the treatment time can be appropriately extended. Preparation method: fresh Saururus chinensis 1000 g fresh Gleditsia sinensis 250 g.