1 Eat more light food and fresh vegetables rich in protein and vitamins, and the weather will get warmer obviously. You should eat a light diet, conform to the liver, help your temper and make the five internal organs peaceful. It is advisable to eat more light foods and fresh vegetables rich in plant protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, aloe, radish, bitter gourd, ear fungus, rape, yam, lotus seeds and tremella. Eat more pears in the season of shock, and it's still cold at first sight. In addition to paying attention to cold and warmth, it's easy to make people thirsty and cough due to the dry climate. At this time, eating and living should follow the nature of the liver, so the folks are known as the custom of eating pears. Getting up early or eating a pear after meals can obviously relieve symptoms such as dry throat, itchy pain, hoarse voice, constipation and red urine. Eat less animal fat foods. The diet should be light, greasy foods should be eaten as little as possible, and irritating foods such as pepper, onion and garlic should also be eaten less. Pictures pictures daily life After the pictures are stunned, the weather is getting warmer and people become sleepy easily, that is, "spring sleep". Therefore, ensuring a good sleep can lead to a healthy and energetic working life. Picture 1 Go to bed early and get up early to recuperate your body and mind. In spring, the yang does not reach its peak, so you should still go to bed early at night and let the yang converge. In the morning, the yang comes out from the yin and gradually grows. Therefore, we should also get up with the rising of the sun. Doing so can effectively prevent the occurrence and aggravation of cardiovascular and cerebrovascular diseases such as hypertension, cerebral infarction and myocardial infarction. Can also make people feel comfortable, and less depression, spleen and stomach diseases and other diseases related to poor liver qi. Proper spring covering, focusing on keeping warm in spring covering, means that you should not take off your winter clothes in a hurry in spring, and cover your body's heat to ensure the internal environment in which the sun is the spirit. In spring, the sun is just rising, but it is not full. You come and go in cold and warm weather, and the human body must have the ability to cope with this changeable climate. Old people should pay attention to keep warm, especially their hands and face (mouth and nose), and protect their knees and legs. Old people and women should avoid catching cold on their feet and legs. Picture Picture Sports Picture Sports in this season should not be too intense. After all, people just recovered from the cold in winter. Winter brings us not only cold but also stiffness: the functions of various organs of the body, such as internal organs and muscles, are at a low level, and bones and ligaments are prone to sports injuries. It is suitable for aerobic outdoor activities such as playing Tai Ji Chuan, doing aerobics, flying kites, hiking and climbing mountains, which can effectively enhance the body's immunity and disease resistance. Picture 1 Flying kites is a good time to fly kites and a good exercise for keeping fit in spring. When flying a kite, you should use your hands, wrists, elbows, arms, waist, legs and feet to exercise your whole body. When the kite rises and tilts, it needs to run, pull the wire and swing from side to side ... These movements are the movements of all parts of the body, and it also needs the coordination of hands, brain and eyes, which is beneficial to physical and mental health. Walking "Walking" is a kind of exercise form between walking and race walking. The main points of "walking" are: lift your legs with your front legs high and push your back legs hard, so that the muscles of both legs can push hard at the same time and walk forward with great strides and speed. In the breath of spring, whether in the morning or evening, put on a pair of suitable sports shoes, choose a quiet path, walk briskly, immerse yourself in the flowers and birds, and wander in the natural oxygen bar, so that your whole body can relax in the "walking".