There are many benefits of a healthy diet

There are many benefits of a healthy diet, and there is great pressure in modern society. Many people are too busy at work to sit down and have a good meal, but in fact, a healthy diet has many benefits for our health. Let's learn more about the benefits of a healthy diet. Healthy eating has more benefits. 1

1. Work more efficiently.

A healthy and balanced diet can ensure the fuel needed by the brain when it works, store more energy and improve work efficiency.

2. I feel more comfortable.

The food people eat/will have a significant impact on brain function.

3. Less pressure.

Some foods can regulate the stress hormone, namely cortisol.

4. Eat less.

the quality of diet is far more important than quantity. Fresh food contains less low-nutrient substances, thus preventing the body from consuming nutrients too quickly.

5. The skin is younger.

Fruits and vegetables contain a lot of antioxidants, which can protect the skin.

6. Live healthier.

unhealthy diet (especially for a long time) will become a risk factor for people to suffer from many chronic diseases, such as diabetes, obesity and heart disease.

7, longer life.

A healthy diet can avoid many diseases, thus prolonging life expectancy.

8. Spend less.

A healthy diet will make people less sick, and the medical expenses will be reduced. If you have enough money to buy healthier food, you will eat less, forming a virtuous circle. There are many benefits of a healthy diet. 2

Healthy diet balance therapy < P > Main and auxiliary balance < P > Cereal staple food is rich in starch, which is a complex carbohydrate. After metabolism in the body, it can release energy and maintain physical and mental activities of the body. With the improvement of people's living standards, the proportion of non-staple food on the dining table has greatly increased, but people's appetite is getting less and less, and the main food is not the main food, which will cause energy metabolism imbalance. The energy provided by starch should account for two-thirds of the total energy of human body, and adults should eat at least 3 grams of grain a day.

eat more alkaline food after fatigue. When you are tired, you should not eat chicken, fish, meat, eggs, etc., because acidic substances accumulate in the human body when you are tired, and meat food is acidic, which will aggravate fatigue. On the contrary, alkaline foods such as fresh vegetables and aquatic products can make people recover their physical strength quickly.

Balance of three meals

Breakfast should support the whole morning's work and study, and should not be sloppy, and should be given the same attention as lunch and dinner. First of all, we should eat enough, have enough starchy food, and pay attention to the quality. We should eat some animal food or bean products in moderation, and eat some vegetables or fruits.

Balance between vegetarians and vegetarians

A reasonable dietary structure should be a mixed combination of vegetarians. Of course, vegan diet is difficult to meet the overall needs of the human body for nutrition, but excessive consumption of animal food is the main cause of "civilized diseases". In a day's complex diet, there should be an appropriate amount of animal meat, such as poultry, eggs, fish and meat, about 3 grams is enough, and it is best to have 5 grams of vegetables, at least one third of which are green leafy vegetables, plus a portion of fruit.

Dry-wet balance

Dry refers to solid food. Wet is the supplement of water, which is the nutrient with the largest metabolism in human body. It is 2,5ml a day, so it must be supplemented actively. It's a good habit to get up early and have a glass of salty boiled water. Soup should always be kept on the dining table, which is beneficial to eating, digesting and absorbing. It is necessary to develop the habit of drinking water regularly every morning and afternoon like three meals a day.

drink at least 3 glasses of water every day. Drink a cup of honey water on an empty stomach in the morning. Honey has the functions of moistening throat, clearing away lung heat, promoting fluid production, warming stomach and smoothing intestines. After lunch break, drink a cup of light tea water. Green tea has the effects of refreshing the brain, moistening the lungs, promoting fluid production, quenching thirst and diuresis. Drinking a cup of boiled water before going to bed at night can help digestion, promote circulation, increase detoxification and excretion, and strengthen immune function. Besides 3 glasses of water a day, you should also drink more boiled water in your daily life. Drinking more water properly is the basic measure to prevent diseases.

drink alcohol in moderation. Drinking 2-3 ml of red wine every day can reduce the incidence of heart disease by 75%, while drinking too much beer will accelerate myocardial aging and increase the lead content in the blood, so it is better to drink less.

nutritional balance

eat more foods that can stabilize your mood. Calcium has the function of calming the mood, and grumpy people should resort to dairy products such as milk, yogurt and cheese, as well as calcium-containing foods such as fish, liver and bone soup to calm their minds. When you feel great psychological pressure, the vitamin C consumed by the human body will increase significantly. Therefore, people who are nervous can eat more fresh oranges and kiwis to supplement enough vitamin C. There are many benefits of a healthy diet. 3

Tips on a healthy diet:

1. Why do you often eat baked food and get cancer? Because a lot of carbon dioxide, sulfur dioxide and a carcinogen called 3,4-phenylpropanoid will be produced in the fuel when baking food, these substances will be left on the food, so people who eat too much are prone to cancer.

2. Which vegetables are easy to be poisoned: sprouted and blue potatoes are poisonous; Fresh day lily (that is, day lily) is poisonous; Preserve undercooked vegetables; Cooked cabbage and cooked leek overnight will convert nitrate in vegetables into nitrite, which is a strong carcinogen. Cooked cabbage and cooked leek should not be eaten for a long time.

3. It is not easy for children to eat preserved eggs: a substance of lead oxide is added during the processing of preserved eggs, which is toxic and affects intelligence.

4. Rotten ginger is not easy to eat: Rotten ginger is extremely toxic and can necrosis liver cells.

5. Do not eat soybean oil raw: Raw soybean oil contains benzene, which can destroy human hematopoietic system, so it is not suitable to use raw soybean oil for cold salad and dumpling stuffing. If the soybean oil is cooked in the pot, the benzene will evaporate.

6. You can't eat boiled water for a long time: overnight boiled water, boiled water for a long time, and boiled water in thermos bottles other than the same day all contain a substance called ammonium nitrite, which is a strong carcinogen.

7. Fish and meat should not be eaten when they are burnt: fish, meat and other meat dishes will produce a carcinogen called phenylpropanoid when they are burnt.

8. Newly-married men should not eat Coca-Cola: Coca-Cola can kill sperm in the human body, so men should never eat it if they want to have children after marriage.

9. Eating tender fried pig liver is harmful: the liver of a pig is a detoxification organ, and it contains a small amount of toxins. If it is not fried thoroughly, it will be harmful.

1. Which fruits avoid seafood: pestle, grape, pomegranate, hawthorn and banana. These fruits contain tannic acid. Tannic acid combined with calcium in seafood will form an indigestible substance, which will cause abdominal pain, vomiting, nausea and diarrhea.

11. What foods can easily darken the skin? Eating liver, kidney, red beans, black sesame, mullet and strong coffee can easily darken the skin.

12. What foods are easy to whiten the skin? Generally, they are yellow-green foods such as celery, spinach, onions, apples and radishes.

13. What are the four taboos for eating soybean milk: avoid eating brown sugar; Avoid washing eggs; Avoid being unfamiliar; Avoid using insulated bottles.

14. What are the five taboos for eating milk: avoid adding brown sugar; Avoid freezing; Avoid mixing boiling water; Avoid empty clothes; Avoid taking the same tonic.

15. Oil residue and rice crust should not be eaten: oil residue and rice crust contain styrene-acrylic ratio, which is carcinogenic, so it is not suitable to eat.