Nutrients in Coconut Milk

Nutritional Value of Coconut Milk

Contains Essential Amino Acids:

Leucine, Isoleucine, Valine, Lysine, Threonine, Methionine, Phenylalanine, and Histidine

Also Contains:

Cystine, Glycine, Proline, Serine, Arginine, Glutamic Acid, Niacin, Aspartic Acid

All amino acids are the building blocks of proteins in the body, and are the most directly utilized substances in human tissues.

Essential amino acids are amino acids that the body needs, but cannot synthesize on its own or at a rate that does not meet the body's needs, and must be supplied by food protein.

22 kinds of amino acids are needed by the human body, and coconut milk contains 16 kinds.

Contains vitamins B1, B2

Vitamin C

Vitamin E (also known as "tocopherol)

Vitamin A

Beta-carotene

and VC, Va are natural supplements that are indispensable for the metabolism of brain cells. indispensable for brain cell metabolism.

Promote metabolism, avoid dark spots, freckles production, make skin whitening; help to improve the body's digestion, absorption capacity.

Promote microvascular blood circulation, delay aging; help remove the accumulation of oxygen free radicals, so that the skin is more delicate and elastic; help delay female menopause, improve libido, improve the quality of sexual production.

Contains essential trace elements iron, zinc, copper and manganese

Contains macronutrients calcium, phosphorus and magnesium

Iron is a hematopoietic material; it is involved in oxygen transport and tissue respiration process.

Zinc normalizes immune function; promotes development; reduces the concentration of alcohol in the blood; promotes sexual maturity and fertility in men; zinc deficiency in children is associated with loss of appetite, abnormal taste, growth and developmental delays, and mental retardation.

Copper and VC is the best partner to prevent "flu".

Calcium and phosphorus are important substances that are indispensable for the human brain, bones and teeth.

All these minerals are important components of the body; to ensure nerve and muscle excitability; with special physiological functions.

Fat (coconut meat contains 35.3% fat, coconut milk contains only 2.3%)

In coconut milk, fat is homogeneous, fine particles, easy to be absorbed.

Carbohydrates

Important substances that make up the body, maintain the function of the nervous system, and supply energy to the body.