Effective. For the weak, fatigued group of people can also play a certain relief of the efficacy. More and chicken or red dates and other food with stewed food, beneficial to the human body. The main ingredient within the fish glue is advanced collagen and a variety of vitamins and trace elements. It can effectively improve the immune function, as well as activate cells and prevent skin aging. Usually can be fish glue and red dates together with stew, to achieve the purpose of replenishment of qi and blood. Fish Maw and Spare Ribs Soup Ingredients: dong `sheng `lan Fish Maw 3 two, spare ribs 8 two, Huang Dang (ginseng) 1 two, goji 2 tablespoons, 5 slices of Huaishan, 5 slices of ginger, scallions, 1 practice: ⒈ Fish Maw soaked in water, and then ginger and scallion water boiled for 30 minutes, take out of the river over the cold, cut pieces. Peck wash the ribs, out of water. Fish maw, in fact, is the fish belly, fish swim bladder dry products, rich in gelatin, so the name of the flower glue, also called fish glue.