1, get rid of moisture in the body, the method is very simple, just two "drugs". These two medicines can be used as tea and food, and can solve big problems. One is coix seed, the other is red bean. These two kinds of things need not be caught in any proportion at a time, washed and boiled in a pot with water. After cooking, it is a good product to remove dampness and strengthen the spleen-glutinous rice and red bean porridge.

There are many skills and exquisite skills in cooking glutinous rice and red bean porridge. Coix seed is very hard, and red beans are also very hard. If you keep boiling in the pot, it will not rot for more than an hour, which is a waste of fire or electricity, and it may even boil the water dry, resulting in paste bottom. There are two methods:

2. The first method is to add enough water to the pot, turn off the fire after boiling, let the glutinous rice and red beans stay in the pot for half an hour, then fire, and then stay in the pot for half an hour after boiling, and the red bean porridge will be cooked.

3, the second method is simpler, that is, clean the thermos bottle that is not commonly used at home now, put the coix seed and red beans in it, then pour in boiling water, plug the bottle head and suffocate it. Every night, it will be porridge in the morning, just for breakfast. This is very easy and energy-saving, so you don't have to cook any more.

4. By the way, a wonderful way to get rid of dampness is to rub Chengshan point. (There are also Sanyinjiao and Yinlingquan, which are very useful. It is best to use moxibustion.)