Fruit juice is a beverage made from fruit by physical methods such as squeezing, centrifugation and extraction. Fruit juice retains most of the nutrients in fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Drinking fruit juice regularly can help digestion, moisten intestines and supplement nutrients lacking in diet. ?

There are two kinds of juice: pure juice and compound juice. As far as pure juice is concerned, it can be divided into two types, one is to directly use the original juice, and the other is to dehydrate the freshly squeezed juice and add water to reduce it into concentrated juice. Most pure fruit juices are concentrated fruit juices.

Fruit juice contains more water and sugar, which can quickly replenish the water and energy consumed by human body due to exercise after drinking. A small amount of carbon dioxide in fruit juice will take away some heat in the body through evaporation after entering the stomach, which will play a role in relieving summer heat and cooling down. ?

Fruit juice contains a variety of natural nutrients, which has the effects of enhancing immunity, reducing diseases and delaying aging. Especially freshly squeezed fruit juice, has most of the nutrition and corresponding effects of this fruit. Drinking fresh juice regularly can greatly reduce the cancer risk of digestive system, urinary system and respiratory tract, and can also effectively prevent cardiovascular diseases such as arteriosclerosis, hyperlipidemia and coronary heart disease.