With this one, you can eat it after giving birth to the baby, and you can drink one meal a day, after all, you have to drink other soups.

First, the practice of rice wine egg soup

Straw eggs 3

A bottle of rice wine (380 grams)

2 small bowls of water

Methods/Steps

Add two bowls of water to the pot, turn on the high heat and boil, add a bowl of rice wine, while cooking the eggs will be knocked into a bowl of spare. When the rice wine boils, a lot of white foam will emerge, in order to clear the soup, remove this layer of foam, of course, do not remove can be.

Whip the eggs until there are lots of little bubbles. When the pot is open through the fire to change the heat a little lower, as long as the rice wine is rolling in the pot can be, and then a circle along the pot to pour the egg into the pot, and so the egg in the surface of the rice wine to solidify, here first don't use chopsticks to stir, otherwise it's very fishy, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on, and so on.

Tips

1. The proportion of rice wine and water according to preference, you can also not add water

2. Eggs beat the more scattered the better, the egg pouring into the pot and also fast stirring slippery loose, so that it is easy to form a pot full of small egg flowers. Or you can mix in a little starch water to increase the consistency

3. Do a good job of the original flavor of the rice wine and egg soup is very good to drink, is a very peculiar mellow flavor also slightly with a little light sweet. Women can add a spoonful of brown sugar, nourishing the effect of the body is better `

4. rice wine should not be eaten with monosodium glutamate (MSG), otherwise it will be poisoned

Secondly, rice wine and egg flower soup milk

Milk.

This soup has the role of nourishing blood, lactation, milk, heat and detoxification. Women who eat it regularly after giving birth can not only increase the secretion of milk, but also promote the recovery of the uterus, which is conducive to the elimination of the evil dew after delivery.

Ingredients: wine wine 1 piece, 1 egg

Method of production: wine wine with water to boil, and then beat into the egg, cooked into the egg flower can be, can be taken while hot.

Third, rice wine and egg soup pregnant women can drink it

Pregnant women try not to drink rice wine and egg soup, because it contains alcohol. Really like to drink, drink a little bit in moderation.

Pregnant women's dietary precautions

For the sake of their baby's healthy development and growth, the mother-to-be's diet should be diversified and pay attention to nutritional matching.

1, less food, more meals. Diversify your food and try not to favor one thing over another.

2. Ensure the intake of fresh vegetables and fruits.

3, to ensure that the daily intake of milk, if you drink milk is not adapted, you can change to drink yogurt.

4, eat less fast food and convenience food. Try to eat less pickled and smoked food.

5, sugar, salt and oil should not be excessive.

6, less carbonated drinks, the best not to drink strong tea and coffee.

7, moderate consumption of animal liver (one to two times a week, about 50 grams each time).

8, do not lose weight during pregnancy.