Weight loss principle: Tofu has the highest protein content in plant foods, and its protein is easily digested and absorbed by human body, so it is an ideal food for people with reduced gastrointestinal digestive function. Tofu is cold, contains very little carbohydrate, and has the functions of controlling the body and moistening dryness and calming fire. Cucumber with sweet and cold taste has the effects of clearing away heat and diuresis, relieving exterior syndrome, detoxifying, diminishing inflammation, nourishing lung and promoting fluid circulation, moistening dryness and calming stomach, clearing heat and dispersing blood. This dish is especially suitable for people who pay attention to health care and lose weight! This dish can produce satiety, promote gastrointestinal peristalsis and digestion, and can easily lose a small waist if eaten frequently.

second, cucumber mixed with fungus

weight loss principle: this dish is light and refreshing, which is helpful for appetizing. Cucumber with auricularia auricula has a good detoxification and weight loss effect: propanedioic acid in cucumber can inhibit the transformation of sugar into fat, thus achieving the effect of weight loss. Auricularia auricula is rich in a variety of nutrients and is known as "the meat in the vegetarian diet". The plant gum in auricularia auricula has a strong adsorption force, which can concentrate some impurities remaining in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the intestines. Mixing the two can achieve the effects of losing weight, nourishing and strengthening, promoting blood circulation and balancing nutrition.

Third, cucumber and corn porridge

Weight loss principle: This light porridge can help to detoxify, and it can easily lose weight if eaten frequently, so as to achieve weight loss.

Fourth, preserved egg and cucumber soup

Weight loss principle: This soup is delicious, and you can easily become a slimming beauty if you eat it often!

5. Cucumber cheese mustard salad

Weight loss principle: Cucumber itself is a low-calorie food. With delicious cheese, it can not only have a strong satiety, but also bring slimming effect!

VI. Tremella and shredded cucumber

Weight loss principle: Tremella not only has the functions of invigorating spleen and appetizing, but also benefiting qi and clearing intestines. With refreshing cucumber, it can reduce fat and defecate, which is a good choice for weight loss recipes.

seven, cucumber scrambled eggs

weight loss principle: the total calorie of three cucumbers plus two eggs is less than 3 calories. Moreover, cucumber itself is also a beauty and weight loss food, and nutritious eggs can bring more effect to weight loss!

VIII. sweet and sour cucumber

Weight loss principle: sweet and sour cucumber is a good slimming meal. It can be used not only as a snack, but also at dinner. It will be better to lose weight by eating less fatty foods and eating more of them.

Principle of cucumber diet:

1. Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat.

2. Cucumber is rich in nutrition, which contains a lot of water, vitamins, carotene, and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose plays a certain role in promoting gastrointestinal peristalsis, accelerating excretion and lowering cholesterol.

3. The calorie of cucumber is very low, only 15 calories per 1g, so you don't have to be afraid of getting fat if you eat more during weight loss. Add cucumber to cook porridge, and the weight loss effect will be more obvious. Eating it every morning and evening can moisturize the skin and lose weight.

4. Cucumber contains more fruit acid, pectin and rich cellulose, which can reduce the contents of cholesterol and triglyceride in blood, promote the excretion of rotten food in intestine, remove fat and lose weight, and prevent constipation.